{"id":28236,"date":"2026-05-17T06:00:00","date_gmt":"2026-05-16T23:00:00","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=28236"},"modified":"2026-06-14T11:41:36","modified_gmt":"2026-06-14T04:41:36","slug":"personal-case-study-pdes","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/","title":{"rendered":"Personal Case Study: How I Debugged My Habit Loops with PDES"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Why_Conventional_Self%E2%80%91Help_Fails_The_System_Gap\" >Why Conventional Self\u2011Help Fails: The System Gap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Phase_1_%E2%80%93_Perceive_Mapping_My_Current_State\" >Phase 1 \u2013 Perceive: Mapping My Current State<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Phase_2_%E2%80%93_Model_Turning_Reality_into_a_System\" >Phase 2 \u2013 Model: Turning Reality into a System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Phase_3_%E2%80%93_Design_Creating_the_Debug_Protocol\" >Phase 3 \u2013 Design: Creating the Debug Protocol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Phase_4_%E2%80%93_Build_SOPs_Trackers_and_Infrastructure\" >Phase 4 \u2013 Build: SOPs, Trackers, and Infrastructure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Phase_5_%E2%80%93_Measure_Applying_Life_Quant_Metrics\" >Phase 5 \u2013 Measure: Applying Life Quant Metrics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Phase_6_%E2%80%93_Optimize_Debugging_Refactoring_Automating\" >Phase 6 \u2013 Optimize: Debugging, Refactoring, Automating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Results_What_the_Data_Showed_After_90_Days\" >Results: What the Data Showed After 90 Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Key_Takeaways_for_Anyone_Wanting_to_Debug_Their_Life\" >Key Takeaways for Anyone Wanting to Debug Their Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trinhducthanh.com\/vi\/personal-case-study-pdes\/#Ready_to_Debug_Your_Own_Life\" >Ready to Debug Your Own Life?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">I tried every productivity hack, morning routine, and motivation video out there. None of them stuck. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem wasn\u2019t my drive\u2014it was the lack of a repeatable system to diagnose, design, and debug my own behavior.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That changed when I applied PDES (Personal Development Engineering System) to my own habit loops. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this personal case study, I walk you through the exact six\u2011phase process I used to turn chaotic routines into a debuggable, optimizable system\u2014complete with the metrics, SOPs, and mindset shifts that made the change permanent.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1376\" height=\"768\" data-attachment-id=\"28536\" data-permalink=\"https:\/\/trinhducthanh.com\/vi\/debug-habits-life-operating-system\/personal-case-study-pdes-2\/\" data-orig-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/personal-case-study-pdes.webp\" data-orig-size=\"1376,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"personal-case-study-pdes\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/personal-case-study-pdes.webp\" src=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/personal-case-study-pdes.webp\" alt=\"\" class=\"wp-image-28536\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Conventional_Self%E2%80%91Help_Fails_The_System_Gap\"><\/span>Why Conventional Self\u2011Help Fails: The System Gap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Most self\u2011help advice treats symptoms, not the underlying architecture. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It tells you \u201cwake up earlier\u201d or \u201cmeditate daily\u201d without giving you a way to measure whether the change actually moves the needle on your goals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When I tried to adopt a new habit, I relied on willpower alone. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a few days, friction crept in, motivation waned, and I reverted to old patterns. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The missing piece was a feedback loop that could surface the root cause\u2014just like a debugger shows you where a program crashes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cYou don\u2019t have a motivation problem. You have a system problem.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_1_%E2%80%93_Perceive_Mapping_My_Current_State\"><\/span>Phase 1 \u2013 Perceive: Mapping My Current State<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The first step in PDES is to perceive\u2014collect raw data about where you are. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I exported my calendar, task app, and journal entries for two weeks and ran a simple perception script (the\u00a0<code>core_perceive<\/code>\u00a0skill).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The output revealed three critical loops:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Morning scroll \u2192 delayed start \u2192 rushed work \u2192 evening guilt<\/li>\n\n\n\n<li>Afternoon snack \u2192 energy crash \u2192 caffeine reliance \u2192 poor sleep<\/li>\n\n\n\n<li>Evening TV binge \u2192 blue\u2011light exposure \u2192 next\u2011day fatigue \u2192 repeat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By visualizing these loops as state machines, I could see exactly where the \u201cbreakpoints\u201d occurred\u2014points where a small intervention could redirect the flow.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_2_%E2%80%93_Model_Turning_Reality_into_a_System\"><\/span>Phase 2 \u2013 Model: Turning Reality into a System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Next I modeled each loop as a finite\u2011state machine: triggers, actions, rewards, and exit conditions. I used the&nbsp;<code>core_model<\/code>&nbsp;skill to translate the perception data into a clear diagram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For the morning scroll loop, the model looked like:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Trigger (waking up) \u2192 Action (phone scroll) \u2192 Reward (dopamine hit) \u2192 Delayed start \u2192 Guilt \u2192 Trigger (next morning)<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Having a model let me simulate \u201cwhat\u2011if\u201d scenarios: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What if I replace the action with a 5\u2011minute stretch? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What if I change the reward to a cup of tea? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The model gave me a hypothesis to test in the next phase.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_3_%E2%80%93_Design_Creating_the_Debug_Protocol\"><\/span>Phase 3 \u2013 Design: Creating the Debug Protocol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Design is where you turn the model into an actionable framework. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I built a simple \u201cDebug Protocol\u201d consisting of three parts:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Interrupt the trigger (e.g., leave phone in another room).<\/li>\n\n\n\n<li>Replace the action with a keystone habit (stretch, water, breath).<\/li>\n\n\n\n<li>Reward the new action immediately (track a win, celebrate).<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">I wrote this protocol in the\u00a0<code>templates\/<\/code>\u00a0file so I could reuse it for any loop. The design phase also produced a one\u2011page cheat sheet that I printed and placed on my desk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_4_%E2%80%93_Build_SOPs_Trackers_and_Infrastructure\"><\/span>Phase 4 \u2013 Build: SOPs, Trackers, and Infrastructure<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">With the protocol designed, I built the execution infrastructure:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standard Operating Procedure (SOP) document \u2013 step\u2011by\u2011step checklist for each loop.<\/li>\n\n\n\n<li>Daily tracker \u2013 a simple Google Sheet with columns: Date, Loop Target, Action Taken, Success (Y\/N), Quick Note.<\/li>\n\n\n\n<li>Environmental cues \u2013 phone charger moved out of bedroom, water bottle on desk, stretch mat rolled out.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<code>core_build<\/code>&nbsp;skill generated these artifacts automatically from the template, ensuring consistency.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_5_%E2%80%93_Measure_Applying_Life_Quant_Metrics\"><\/span>Phase 5 \u2013 Measure: Applying Life Quant Metrics<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To know whether the debug protocol was working, I measured it with the Life Quant suite\u2014the ten trading\u2011inspired metrics adapted for personal habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most telling metrics for my morning scroll loop were:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Win Rate<\/strong>: Percentage of days I completed the new action (stretch) instead of scrolling. Rose from 0% to 72% in four weeks.<\/li>\n\n\n\n<li><strong>Expectancy<\/strong>: Average gain per day (productivity points) minus loss (guilt points). Turned positive after week two.<\/li>\n\n\n\n<li><strong>Drawdown<\/strong>: Maximum consecutive days of failure. Dropped from 5 days to 1 day.<\/li>\n\n\n\n<li><strong>Recovery Factor<\/strong>: Net profit divided by max drawdown. Improved from 0.5 to over 3.5. (skip 2 day do 1 day, to do 7 day skip &lt; 2 day)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Seeing these numbers shift gave me objective proof that the system was working\u2014far more motivating than vague feelings of \u201cbeing better.\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phase_6_%E2%80%93_Optimize_Debugging_Refactoring_Automating\"><\/span>Phase 6 \u2013 Optimize: Debugging, Refactoring, Automating<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Optimization is the continuous loop of measuring, identifying bottlenecks, and refining the protocol. After the first month, I noticed a new snag: occasional late\u2011night social media binges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ran another perception cycle, updated the model, and added a \u201cscreen\u2011timeout\u201d SOP that automatically locks my phone after 9\u202fp.m. The protocol was refactored, and the tracker updated to include the new loop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, I automated the tracking with a simple workflow that logs my phone\u2011usage data directly into the sheet, removing manual entry friction.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Results_What_the_Data_Showed_After_90_Days\"><\/span>Results: What the Data Showed After 90 Days<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Across the three primary loops I targeted, the Life Quant metrics told a clear story:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning Routine<\/strong>: Win Rate 86%, Expectancy +1.5 pts\/day, Drawdown 1 days.<\/li>\n\n\n\n<li><strong>Afternoon Energy<\/strong>: Snack\u2011free days increased from 14% to 72%<\/li>\n\n\n\n<li><strong>Evening Screen Time<\/strong>: Average nightly usage dropped from 180\u202fmin to 30\u202fmin, leading to a 32% increase in self\u2011reported sleep quality (extra  2.5hrs \/ 8hrs).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond the numbers, I experienced a subjective shift: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I stopped feeling like I was \u201cfighting myself\u201d and started feeling like I was \u201cengineering myself.\u201d The system gave me agency.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways_for_Anyone_Wanting_to_Debug_Their_Life\"><\/span>Key Takeaways for Anyone Wanting to Debug Their Life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Adopt a systems mindset<\/strong>: Treat habits as loops you can perceive, model, and debug.<\/li>\n\n\n\n<li><strong>Start with perception<\/strong>: Collect honest data before jumping to solutions.<\/li>\n\n\n\n<li><strong>Build, don\u2019t just motivate<\/strong>: Create SOPs, trackers, and environmental cues that make the desired action the path of least resistance.<\/li>\n\n\n\n<li><strong>Measure with Life Quant<\/strong>: Use win rate, expectancy, drawdown, recovery factor, etc., to know if you\u2019re improving.<\/li>\n\n\n\n<li><strong>Iterate like a developer<\/strong>: Treat each cycle as a sprint\u2014measure, learn, refactor, redeploy.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">The most powerful insight? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Self\u2011help fails not because you lack drive, but because you lack a repeatable debuggable system. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once you have that, motivation becomes a byproduct of progress, not the prerequisite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ready_to_Debug_Your_Own_Life\"><\/span>Ready to Debug Your Own Life?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re tired of spinning your wheels with motivational videos and generic advice, the PDES Debug Protocol is the system you need. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s free, battle\u2011tested, and ready for you to install.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/trinhducthanh.com\/vi\/lp\/get-debug-protocol\/?ab=b\">Get the Free Protocol<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Grab the protocol, run your first perception cycle, and start treating your life like the optimizable system it truly is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>I tried every productivity hack, morning routine, and motivation video out there. None of them stuck. The problem wasn\u2019t my drive\u2014it was the lack of a repeatable system to diagnose, design, and debug my own behavior. That changed when I applied PDES (Personal Development Engineering System) to my own habit loops. In this personal case [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[598],"tags":[612,600,613,615,616,614,1165,322,514,498],"class_list":["post-28236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pdes-case-studies","tag-debug-your-life","tag-frameworks","tag-habit-loops","tag-measurable-growth","tag-mental-models","tag-pdes","tag-personal-case-study","tag-personal-development","tag-self-improvement","tag-system-thinking","entry","has-media"],"yoast_head":"<!-- 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