{"id":3867,"date":"2022-03-08T18:00:00","date_gmt":"2022-03-08T11:00:00","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=3867"},"modified":"2022-03-09T03:56:40","modified_gmt":"2022-03-08T20:56:40","slug":"tips-to-rise-above-challenges","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/","title":{"rendered":"Tips To Rise Above Challenges"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/#1_Embrace_the_Challenges\" >1. Embrace the Challenges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/#2_Systematize_Your_Days\" >2. Systematize Your Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/#3_Focus_on_One_Thing_at_a_Time\" >3. Focus on One Thing at a Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/#4_Take_Baby_Steps\" >4. Take Baby Steps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/#5_Focus_on_the_Present\" >5. Focus on the Present<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trinhducthanh.com\/vi\/tips-to-rise-above-challenges\/#6_Enjoy_Fun_Moments\" >6. Enjoy Fun Moments<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><em>\u201cLife is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty.\u201d<\/em><br>\u2015 Amit Ray, World Peace: The Voice of a Mountain Bird<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daily life will always come with challenges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It won\u2019t ever go away. There may be some easy days, but there will always be bad days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m not saying these to burst your optimistic bubble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m saying these to preface my tips for you today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"700\" data-attachment-id=\"3868\" data-permalink=\"https:\/\/trinhducthanh.com\/vi\/life-is-not-always-perfect\/\" data-orig-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/life-is-not-always-perfect.webp\" data-orig-size=\"800,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Life is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty\" data-image-description=\"&lt;p&gt;Life is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Life is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty&lt;\/p&gt;\" data-large-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/life-is-not-always-perfect.webp\" src=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/life-is-not-always-perfect.webp\" alt=\"Life is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty\" class=\"wp-image-3868\"\/><figcaption>Life is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Embrace_the_Challenges\"><\/span><strong>1. Embrace the Challenges<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Obstacles? Don&#8217;t be Stopped by them be Strengthen by them\u201d<\/em><br>\u2015 Bernard Kelvin Clive<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s no way out. Life will be challenging. Instead of hiding and running from them. Welcome them. Embrace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adopting this mindset is easier said than done.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But having this mindset will make your life so much easier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can begin by accepting that\u2019s the way life is.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s going to challenge you to the core\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your personality\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your beliefs\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your attitude\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life is going to change you. And resisting that change will only stress you out even more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why is it changing you in the first place? You might ask.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s because life wants you to grow. And deep down, that\u2019s what you want too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So embrace them and grow through every challenge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Systematize_Your_Days\"><\/span><strong>2. Systematize Your Days<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some days can be better than others.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And for these not-so-easy days\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might need an extra dose of motivation and happiness to get through them with grace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s easy to lose your temper and lose sight of what\u2019s important when you\u2019re under pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So the ability to deal with the challenges with grace will be so rewarding.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But how?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One way is to systematize your days. Create a routine in the morning and you can also do it at night too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This routine should be healthy, like meditation, exercise, drinking water, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Checking these activities off the list every single day\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Will give you that extra boost to get through a challenging day with grace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your challenges might not become easier, but you\u2019ll become more equipped to tackle them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Focus_on_One_Thing_at_a_Time\"><\/span><strong>3. Focus on One Thing at a Time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Challenges may present themselves all at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you can\u2019t handle them well. It can be a disaster.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What you can do is to focus on one thing at a time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tackle immediate problems first, problems that if not solved immediately\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can cause unwanted consequences.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those that can be put off until later, do so.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If it will help you, create a mental list with 3 columns\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first column will be those that need a solution immediately\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The last column will be those that can be put off until later.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And those that didn\u2019t belong in the first and last will go to the second column.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This way, your thoughts can be more organized, thus helping you to solve your problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Take_Baby_Steps\"><\/span><strong>4. Take Baby Steps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As you go through your challenges, it can be overwhelming and more stressful\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ll go full speed ahead.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It might be better to take baby steps when you\u2019re feeling overwhelmed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tackle one thing at a time, and do it as relaxed as possible\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can do that to control your stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You don\u2019t have to solve everything on the first day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Focus_on_the_Present\"><\/span><strong>5. Focus on the Present<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aside from everything above. It is also important for your mind to focus on the present.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can practice this by adding meditation to your routine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But it can also be achieved in other means.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Simply tuning in to your senses will make your mind focus on what\u2019s currently here, now.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try this\u2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notice 5 things in your room, look at them and observe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, hear 5 things you can hear. Listen. Where do you think those came from?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Next, feel 5 things on your body. Your clothes, your arms on the computer, your hands on the phone, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As you do this, your senses will tune into the present. Erasing the unwanted thoughts about the past and the future that can greatly stress you out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Enjoy_Fun_Moments\"><\/span><strong>6. Enjoy Fun Moments<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Finally, enjoy fun moments. Not every day of your life will be challenging. Some of them will be a breeze. Some will be fun and happy. While you\u2019re here. Enjoy and celebrate. As you did while you\u2019re in a challenging time\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Also, take your happy times moment by moment. Focus on the feeling of joy and happiness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This will recharge you so when another challenging time comes, you\u2019ll be prepared.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There you have it! I hope I help you prepare for your next challenging episode.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Or help you go through your present one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just keep at it. You can do it. You can rise above challenges. I believe in you.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cLife is not always perfect. Like a road, it has many bends, ups and down, but that\u2019s its beauty.\u201d\u2015 Amit Ray, World Peace: The Voice of a Mountain Bird Daily life will always come with challenges. It won\u2019t ever go away. There may be some easy days, but there will always be bad days. 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