{"id":558,"date":"2019-07-03T06:00:46","date_gmt":"2019-07-02T23:00:46","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=558"},"modified":"2026-03-13T03:28:53","modified_gmt":"2026-03-12T20:28:53","slug":"tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai\/","title":{"rendered":"T\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u00f2n l\u1ea1i"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Nh\u1eefng g\u00ec n\u00ean m\u01a1 \u01b0\u1edbc, l\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 cung c\u1ea5p nh\u1eefng gi\u00e1 tr\u1ecb t\u1ed1t nh\u1ea5t m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Nh\u1eefng suy ngh\u0129 h\u01b0\u1edbng v\u1ec1 s\u1ef1 chu\u1ea9n b\u1ecb, c\u1ed1 g\u1eafng, h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a n\u1ed7 l\u1ef1c \u0111\u00f3 (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u n\u00e0o \u0111\u00f3). \u0110i\u1ec1u \u0111\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1ebd chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u0111\u1ebfn m\u1ed9t khu v\u1ef1c sai l\u1ea7m, hy v\u1ecdng m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u1ebd n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Hy v\u1ecdng s\u1ebd kh\u00f4ng l\u00e0m cho n\u00f3 x\u1ea3y ra.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"450\" data-attachment-id=\"559\" data-permalink=\"https:\/\/trinhducthanh.com\/vi\/tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai\/tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai\/\" data-orig-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai.webp\" data-orig-size=\"610,450\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"T\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u00f2n l\u1ea1i\" data-image-description=\"&lt;p&gt;T\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u00f2n l\u1ea1i&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;T\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u00f2n l\u1ea1i&lt;\/p&gt;\" data-large-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai.webp\" src=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/tap-trung-vao-dieu-co-the-kiem-soat-va-quen-di-phan-con-lai.webp\" alt=\"T\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u00f2n l\u1ea1i\" class=\"wp-image-559\"\/><figcaption>T\u1eadp trung v\u00e0o \u0111i\u1ec1u c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 qu\u00ean \u0111i ph\u1ea7n c\u00f2n l\u1ea1i<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 1: T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t: n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n, s\u1ef1 chu\u1ea9n b\u1ecb c\u1ee7a b\u1ea1n, cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n. D\u00f9 b\u1ea1n mu\u1ed1n g\u1ecdi n\u00f3 l\u00e0 g\u00ec. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n l\u00e0m t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 trong b\u1ea5t k\u1ef3 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh n\u00e0o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc 2: Qu\u00ean \u0111i m\u1ecdi th\u1ee9 kh\u00e1c. Qu\u00ean \u0111i k\u1ebft qu\u1ea3. H\u00e3y qu\u00ean \u0111i nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129. Qu\u00ean \u0111i v\u1ec1 nh\u1eefng ph\u1ea7n th\u01b0\u1edfng. H\u00e3y qu\u00ean \u0111i nh\u1eefng l\u1eddi khen ng\u1ee3i (ho\u1eb7c ch\u1ec9 tr\u00edch).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n \u0111\u00e3 th\u1eafng? B\u1ea1n \u0111\u00e3 m\u1ea5t m\u00e1t? H\u00e3y nh\u1edb r\u1eb1ng, \u0111\u00f3 l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi sai. C\u00e2u h\u1ecfi ch\u00ednh x\u00e1c l\u00e0: B\u1ea1n \u0111\u00e3 n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh? \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec n\u1eb1m d\u01b0\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n. Ph\u1ea7n c\u00f2n l\u1ea1i ch\u1ec9 c\u1ea3n tr\u1edf. N\u00f3 gi\u1ed1ng nh\u01b0 Epictetus, tri\u1ebft gia Stoic v\u0129 \u0111\u1ea1i, t\u1eebng n\u00f3i, &#8220;H\u00e3y s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t nh\u1eefng g\u00ec thu\u1ed9c v\u1ec1 quy\u1ec1n l\u1ef1c c\u1ee7a b\u1ea1n, v\u00e0 ch\u1ea5p nh\u1eadn ph\u1ea7n c\u00f2n l\u1ea1i nh\u01b0 m\u1ed9t ph\u1ea7n vi\u1ec7c n\u00f3 s\u1ebd x\u1ea3y ra.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n gi\u00e0nh chi\u1ebfn th\u1eafng, tuy\u1ec7t v\u1eddi. N\u1ebfu b\u1ea1n thua, tuy\u1ec7t v\u1eddi. Ch\u1ea5p nh\u1eadn nh\u01b0 n\u00f3 ph\u1ea3i x\u1ea3y ra v\u00e0 ti\u1ebfn l\u00ean t\u1eeb \u0111\u00f3.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng g\u00ec n\u00ean m\u01a1 \u01b0\u1edbc, l\u00e0 c\u1ed1 g\u1eafng \u0111\u1ec3 cung c\u1ea5p nh\u1eefng gi\u00e1 tr\u1ecb t\u1ed1t nh\u1ea5t m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Nh\u1eefng suy ngh\u0129 h\u01b0\u1edbng v\u1ec1 s\u1ef1 chu\u1ea9n b\u1ecb, c\u1ed1 g\u1eafng, h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a n\u1ed7 l\u1ef1c \u0111\u00f3 (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u1ef1u n\u00e0o \u0111\u00f3). [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[534],"tags":[22,532],"class_list":["post-558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vn","tag-bai-hoc","tag-tam-tri","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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