{"id":593,"date":"2019-07-11T06:00:39","date_gmt":"2019-07-10T23:00:39","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=593"},"modified":"2026-03-13T03:28:53","modified_gmt":"2026-03-12T20:28:53","slug":"phan-dau-duy-tri-su-tu-chu","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/phan-dau-duy-tri-su-tu-chu\/","title":{"rendered":"Ph\u1ea5n \u0111\u1ea5u duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Trong nhi\u1ec1u n\u0103m, tr\u01b0\u1edbc khi ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u1ea5t \u0111\u1ecbnh, ta ph\u1ea3i v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5t v\u1ecdng b\u1eb1ng c\u00e1ch kh\u00f4ng s\u1ed1ng trong qu\u00e1 kh\u1ee9. \u0110\u1ec3 l\u00e0m t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c trong &#8220;ngay hi\u1ec7n t\u1ea1i&#8221;. Tr\u00fa ng\u1ee5 trong qu\u00e1 kh\u1ee9 s\u1ebd ng\u0103n c\u1ea3n b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 trong hi\u1ec7n t\u1ea1i.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"388\" data-attachment-id=\"594\" data-permalink=\"https:\/\/trinhducthanh.com\/vi\/phan-dau-duy-tri-su-tu-chu\/phan-dau-duy-tri-su-tu-chu\/\" data-orig-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/phan-dau-duy-tri-su-tu-chu.webp\" data-orig-size=\"620,388\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Ph\u1ea5n \u0111\u1ea5u duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7\" data-image-description=\"&lt;p&gt;Ph\u1ea5n \u0111\u1ea5u duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Ph\u1ea5n \u0111\u1ea5u duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7&lt;\/p&gt;\" data-large-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/phan-dau-duy-tri-su-tu-chu.webp\" src=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/phan-dau-duy-tri-su-tu-chu.webp\" alt=\"Ph\u1ea5n \u0111\u1ea5u duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7\" class=\"wp-image-594\"\/><figcaption>Ph\u1ea5n \u0111\u1ea5u duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00e0n n\u00e0n, than v\u00e3n, v\u00e0 bi\u1ec7n minh ch\u1ec9 gi\u1eef b\u1ea1n xa kh\u1ecfi hi\u1ec7n t\u1ea1i. \u0110\u00f3 l\u00e0 n\u01a1i m\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ebfn. T\u1ef1 ki\u1ec3m so\u00e1t gi\u00fap b\u1ea1n \u1edf ngay trong hi\u1ec7n t\u1ea1i. Ph\u1ea5n \u0111\u1ea5u \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1ef1 ch\u1ee7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ef1 ki\u1ec3m so\u00e1t nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1eafm n\u01b0\u1edbc l\u1ea1nh. \u0110\u00f3 l\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, gi\u1eef n\u00f3 ngay trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i, v\u00e0 l\u00e0m cho n\u00f3 tho\u00e1t kh\u1ecfi s\u1ef1 t\u1ee9c gi\u1eadn, t\u1ef1 th\u01b0\u01a1ng h\u1ea1i, ghen t\u1ecb, \u0111\u1ed1 k\u1ef5,&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n ph\u00e0n n\u00e0n, than tr\u00e1ch, ho\u1eb7c ch\u1eedi r\u1ee7a, \u0111\u1ed5 l\u1ed7i, bi\u1ec7n minh qu\u00e1 nhi\u1ec1u. N\u1ebfu b\u1ea1n so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi l\u1eddi khen ng\u1ee3i hay ch\u1ec9 tr\u00edch. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ee7 nh\u00e2n c\u1ee7a t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n&#8230; H\u00e3y bi\u1ebft r\u1eb1ng b\u1ea1n c\u00f3 c\u00f4ng vi\u1ec7c \u0111\u1ec3 l\u00e0m v\u1edbi s\u1ef1 t\u1ef1 ch\u1ee7 c\u1ee7a b\u1ea1n. (Ch\u00fang ta \u0111\u1ec1u c\u00f3)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng n\u00f3i, &#8220;S\u1ef1 kh\u00f4n ngoan kh\u00e1t khao t\u1ef1 ch\u1ee7; \u0111\u1ee9a tr\u1ebb th\u00ec mu\u1ed1n k\u1eb9o.&#8221;<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong nhi\u1ec1u n\u0103m, tr\u01b0\u1edbc khi ch\u00fang ta \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng nh\u1ea5t \u0111\u1ecbnh, ta ph\u1ea3i v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5t v\u1ecdng b\u1eb1ng c\u00e1ch kh\u00f4ng s\u1ed1ng trong qu\u00e1 kh\u1ee9. \u0110\u1ec3 l\u00e0m t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c trong &#8220;ngay hi\u1ec7n t\u1ea1i&#8221;. Tr\u00fa ng\u1ee5 trong qu\u00e1 kh\u1ee9 s\u1ebd ng\u0103n c\u1ea3n b\u1ea1n l\u00e0m \u0111i\u1ec1u g\u00ec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[534],"tags":[22,532],"class_list":["post-593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vn","tag-bai-hoc","tag-tam-tri","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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