{"id":609,"date":"2019-07-14T06:00:15","date_gmt":"2019-07-13T23:00:15","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=609"},"modified":"2026-03-13T03:28:47","modified_gmt":"2026-03-12T20:28:47","slug":"cai-tien-cong-dong-bang-cach-cai-thien-ban-than","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/cai-tien-cong-dong-bang-cach-cai-thien-ban-than\/","title":{"rendered":"C\u1ea3i ti\u1ebfn c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">&#8220;C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i ti\u1ebfn \u0111\u1ed9i nh\u00f3m l\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.&#8221;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" data-attachment-id=\"610\" data-permalink=\"https:\/\/trinhducthanh.com\/vi\/cai-tien-cong-dong-bang-cach-cai-thien-ban-than\/cai-tien-cong-dong-bang-cach-cai-thien-ban-than\/\" data-orig-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/cai-tien-cong-dong-bang-cach-cai-thien-ban-than.webp\" data-orig-size=\"700,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"C\u1ea3i ti\u1ebfn c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n\" data-image-description=\"&lt;p&gt;C\u1ea3i ti\u1ebfn c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;C\u1ea3i ti\u1ebfn c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n&lt;\/p&gt;\" data-large-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/cai-tien-cong-dong-bang-cach-cai-thien-ban-than.webp\" src=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/cai-tien-cong-dong-bang-cach-cai-thien-ban-than.webp\" alt=\"C\u1ea3i ti\u1ebfn c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n\" class=\"wp-image-610\"\/><figcaption>C\u1ea3i ti\u1ebfn c\u1ed9ng \u0111\u1ed3ng b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u01b0\u1eddng nghe m\u1ecdi ng\u01b0\u1eddi ph\u00e0n n\u00e0n v\u1ec1 gi\u00e1m \u0111\u1ed1c, tr\u01b0\u1edfng ph\u00f2ng, s\u1ebfp, ban qu\u1ea3n l\u00fd, ch\u1ee7 t\u1ecbch? R\u1eb1ng h\u1ecd kh\u00f4ng n\u00ean \u0111\u01b0a ra lu\u1eadt \u0111\u00f3, kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady. R\u1eb1ng h\u1ecd n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c v\u00e0 ph\u1ea3i b\u1ea3o v\u1ec7 h\u01b0\u1edbng ch\u00fang ta \u0111\u1ebfn \u0111i\u1ec1u t\u00edch c\u1ef1c h\u01a1n, t\u1ed1t \u0111\u1eb9p h\u01a1n. H\u1ecd n\u00ean th\u1ebf n\u00e0y th\u1ebf kia&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i ch\u00ednh m\u00ecnh. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ebf gi\u1edbi l\u00e0 c\u1ea3i ti\u1ebfn b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 ng\u01b0\u1eddi n\u00f3i r\u1ea5t hay: &#8220;Ch\u00fang ta kh\u00f4ng ph\u1ea3i tr\u00ean h\u00e0nh tr\u00ecnh c\u1ee7a ch\u00fang ta \u0111\u1ec3 c\u1ee9u v\u00e3n th\u1ebf gi\u1edbi, m\u00e0 \u0111\u1ec3 c\u1ee9u r\u1ed7i ch\u00ednh m\u00ecnh, nh\u01b0ng trong khi l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1ea1n \u0111ang c\u1ee9u v\u00e3n th\u1ebf gi\u1edbi. T\u1ea7m \u1ea3nh h\u01b0\u1edfng s\u1ee9c s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi quan tr\u1ecdng.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 ng\u01b0\u1eddi n\u00f3i nh\u01b0 sau: &#8220;N\u1ebfu m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta ch\u1ec9 qu\u00e9t d\u1ecdn tr\u01b0\u1edbc c\u1eeda nh\u00e0 c\u1ee7a ch\u00fang ta, c\u1ea3 th\u1ebf gi\u1edbi s\u1ebd \u0111\u01b0\u1ee3c s\u1ea1ch s\u1ebd.&#8221;<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u1ea3i ti\u1ebfn \u0111\u1ed9i nh\u00f3m l\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.&#8221; B\u1ea1n c\u00f3 th\u01b0\u1eddng nghe m\u1ecdi ng\u01b0\u1eddi ph\u00e0n n\u00e0n v\u1ec1 gi\u00e1m \u0111\u1ed1c, tr\u01b0\u1edfng ph\u00f2ng, s\u1ebfp, ban qu\u1ea3n l\u00fd, ch\u1ee7 t\u1ecbch? R\u1eb1ng h\u1ecd kh\u00f4ng n\u00ean \u0111\u01b0a ra lu\u1eadt \u0111\u00f3, kh\u00f4ng n\u00ean l\u00e0m nh\u01b0 v\u1eady. R\u1eb1ng h\u1ecd n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng \u0111i\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[534],"tags":[22,532],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vn","tag-bai-hoc","tag-tam-tri","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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