{"id":848,"date":"2019-08-15T06:00:14","date_gmt":"2019-08-14T23:00:14","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=848"},"modified":"2026-03-13T03:28:44","modified_gmt":"2026-03-12T20:28:44","slug":"10-bai-hoc-vo-gia-tu-doi-dac-nhiem-hai-cau","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/10-bai-hoc-vo-gia-tu-doi-dac-nhiem-hai-cau\/","title":{"rendered":"10 b\u00e0i h\u1ecdc v\u00f4 gi\u00e1 t\u1eeb \u0111\u1ed9i \u0111\u1eb7c nhi\u1ec7m “H\u1ea3i C\u1ea9u”"},"content":{"rendered":"

\u00d4ng McRaven, c\u1ef1u t\u01b0 l\u1ec7nh B\u1ed9 ch\u1ec9 huy c\u00e1c l\u1ef1c l\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t M\u1ef9 (USSOC), ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c cu\u1ed9c \u0111\u1ed9t k\u00edch ti\u00eau di\u1ec7t tr\u00f9m kh\u1ee7ng b\u1ed1 Osama bin Laden, \u0111\u00e3 n\u00eau l\u00ean nhi\u1ec1u b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng gi\u00e1 tr\u1ecb, \u00fd ngh\u0129a, th\u00f4ng qua ch\u00ednh tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

B\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c \u0111\u0103ng t\u1ea3i l\u1ea7n \u0111\u1ea7u tr\u00ean t\u1edd Military Times, tr\u01b0\u1edbc khi \u0111\u01b0\u1ee3c t\u1edd Business Insider \u0111\u0103ng t\u1ea3i l\u1ea1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u1ed9i dung b\u00e0i ph\u00e1t bi\u1ec3u \u0111\u1eb7c bi\u1ec7t n\u00e0y:<\/p>\n\n\n\n

\"10
10 b\u00e0i h\u1ecdc v\u00f4 gi\u00e1 t\u1eeb \u0111\u1ed9i \u0111\u1eb7c nhi\u1ec7m “H\u1ea3i C\u1ea9u” <\/figcaption><\/figure><\/div>\n\n\n\n

“T\u00f4i \u0111\u00e3 tr\u1ea3i qua 36 n\u0103m l\u00e0m m\u1ed9t ng\u01b0\u1eddi l\u00ednh SEAL c\u1ee7a H\u1ea3i qu\u00e2n. Cu\u1ed9c \u0111\u1eddi binh nghi\u1ec7p b\u1eaft \u0111\u1ea7u khi t\u00f4i t\u1ed1t nghi\u1ec7p tr\u01b0\u1eddng UT v\u00e0 tham gia kh\u00f3a hu\u1ea5n luy\u1ec7n c\u01a1 b\u1ea3n c\u1ee7a SEAL \u1edf Coronado, California.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 6 th\u00e1ng ch\u1ea1y kh\u1ed5 nh\u1ecdc tr\u00ean c\u00e1t m\u1ec1m, b\u01a1i gi\u1eefa \u0111\u00eam trong l\u00e0n n\u01b0\u1edbc l\u1ea1nh gi\u00e1 ngo\u00e0i kh\u01a1i San Diego, c\u00e1c b\u00e0i v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i, c\u00e1c b\u00e0i t\u1eadp th\u1ec3 l\u1ef1c kh\u00f4ng ng\u1eebng ngh\u1ec9, nhi\u1ec1u ng\u00e0y kh\u00f4ng ng\u1ee7, lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng \u01b0\u1edbt, l\u1ea1nh v\u00e0 kh\u1ed5 s\u1edf.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 6 th\u00e1ng th\u01b0\u1eddng xuy\u00ean b\u1ecb l\u0103ng m\u1ea1 b\u1edfi c\u00e1c th\u1ea7y hu\u1ea5n luy\u1ec7n chuy\u00ean nghi\u1ec7p, nh\u1eefng ng\u01b0\u1eddi lu\u00f4n t\u00ecm c\u00e1c \u0111i\u1ec3m y\u1ebfu trong t\u00e2m h\u1ed3n v\u00e0 th\u1ec3 x\u00e1c c\u1ee7a h\u1ecdc vi\u00ean r\u1ed3i lo\u1ea1i b\u1ecf ch\u00fang, tr\u01b0\u1edbc khi h\u1ecd tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi l\u00ednh SEAL.<\/p>\n\n\n\n

Nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n c\u00f2n l\u00e0 \u0111\u1ec3 t\u00ecm hi\u1ec3u xem c\u00e1c h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u01b0\u1eddng xuy\u00ean ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c, s\u1ef1 h\u1ed7n lo\u1ea1n, th\u1ea5t b\u1ea1i v\u00e0 c\u1ea3 kh\u00f3 kh\u0103n hay kh\u00f4ng.<\/p>\n\n\n\n

V\u1edbi t\u00f4i, hu\u1ea5n luy\u1ec7n SEAL c\u01a1 b\u1ea3n gi\u1ed1ng nh\u01b0 c\u00e1c th\u00e1ch th\u1ee9c c\u1ee7a c\u1ea3 cu\u1ed9c \u0111\u1eddi, \u0111\u01b0\u1ee3c nh\u00e9t v\u00e0o trong v\u1ecfn v\u1eb9n 6 th\u00e1ng tr\u1eddi.<\/p>\n\n\n\n

V\u00ec th\u1ebf, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 b\u00e0i h\u1ecdc thu \u0111\u01b0\u1ee3c t\u1eeb ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n SEAL m\u00e0 t\u00f4i hy v\u1ecdng s\u1ebd c\u00f3 gi\u00e1 tr\u1ecb v\u1edbi b\u1ea1n, khi b\u1ea1n ti\u1ebfn l\u00ean trong cu\u1ed9c s\u1ed1ng.<\/em><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #1:<\/strong><\/p>\n\n\n\n

M\u1ed7i bu\u1ed5i s\u00e1ng trong ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n SEAL c\u01a1 b\u1ea3n, c\u00e1c th\u1ea7y c\u1ee7a t\u00f4i, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0 c\u1ef1u binh th\u1eddi chi\u1ebfn tranh Vi\u1ec7t Nam, s\u1ebd xu\u1ea5t hi\u1ec7n trong ph\u00f2ng c\u1ee7a t\u00f4i \u1edf doanh tr\u1ea1i v\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean h\u1ecd l\u00e0m l\u00e0 ki\u1ec3m tra gi\u01b0\u1eddng ng\u1ee7.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n d\u1ecdn gi\u01b0\u1eddng chu\u1ea9n x\u00e1c th\u00ec c\u00e1c g\u00f3c ph\u1ea3i vu\u00f4ng v\u1eafn, ga gi\u01b0\u1eddng ph\u1ea3i ph\u1eb3ng phiu, g\u1ed1i \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf v\u1ecb tr\u00ed trung t\u00e2m, gi\u1eefa t\u1ea5m v\u00e1n \u0111\u1ea7u gi\u01b0\u1eddng v\u00e0 ch\u0103n ph\u1ea3i \u0111\u01b0\u1ee3c g\u1ea5p g\u1ecdn g\u00e0ng, \u0111\u1eb7t \u1edf ch\u00e2n gi\u01b0\u1eddng.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n, b\u00ecnh th\u01b0\u1eddng. Nh\u01b0ng m\u1ed7i bu\u1ed5i s\u00e1ng, ch\u00fang t\u00f4i \u0111\u1ec1u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u ph\u1ea3i d\u1ecdn gi\u01b0\u1eddng sao cho \u0111\u1ea1t ti\u00eau chu\u1ea9n ho\u00e0n h\u1ea3o. L\u00fac \u1ea5y chuy\u1ec7n c\u00f3 v\u1ebb k\u1ef3 c\u1ee5c, \u0111\u1eb7c bi\u1ec7t khi t\u1ea5t c\u1ea3 ch\u00fang t\u00f4i \u0111\u1ec1u \u0111ang n\u00f3ng l\u00f2ng mu\u1ed1n tr\u1edf th\u00e0nh c\u00e1c chi\u1ebfn binh th\u1ef1c th\u1ee5, nh\u1eefng ng\u01b0\u1eddi l\u00ednh SEAL d\u1ea1n d\u00e0y l\u1eeda \u0111\u1ea1n chi\u1ebfn tr\u01b0\u1eddng. Ph\u1ea3i m\u00e3i v\u1ec1 sau, t\u00f4i m\u1edbi nh\u1eadn th\u1ea5y s\u1ef1 th\u00f4ng th\u00e1i trong ho\u1ea1t \u0111\u1ed9ng c\u00f3 v\u1ebb \u0111\u01a1n gi\u1ea3n n\u00e0y.<\/p>\n\n\n\n

N\u1ebfu d\u1ecdn gi\u01b0\u1eddng v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng, b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c \u0111\u1ea7u ti\u00ean trong ng\u00e0y. N\u00f3 s\u1ebd cho b\u1ea1n ch\u00fat c\u1ea3m gi\u00e1c ki\u00eau h\u00e3nh v\u00e0 khuy\u1ebfn kh\u00edch b\u1ea1n l\u00e0m th\u00eam vi\u1ec7c n\u00e0y ho\u1eb7c vi\u1ec7c kh\u00e1c. T\u1edbi cu\u1ed1i ng\u00e0y, c\u00f4ng vi\u1ec7c ho\u00e0n th\u00e0nh \u0111\u1ea7u ti\u00ean \u0111\u00f3 s\u1ebd bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c kh\u00e1c, c\u0169ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n xong.<\/p>\n\n\n\n

D\u1ecdn gi\u01b0\u1eddng c\u00f2n c\u1ee7ng c\u1ed1 s\u1ef1 th\u1ef1c r\u1eb1ng ngay c\u1ea3 nh\u1eefng \u0111i\u1ec1u nh\u1ecf b\u00e9 trong cu\u1ed9c s\u1ed1ng c\u0169ng c\u00f3 \u00fd ngh\u0129a.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u00fang ngay t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1ea5t, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 l\u00e0m \u0111\u00fang nh\u1eefng \u0111i\u1ec1u l\u1edbn h\u01a1n.<\/p>\n\n\n\n

V\u00e0 n\u1ebfu ch\u1eb3ng may b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, b\u1ea1n s\u1ebd v\u1ec1 nh\u00e0 v\u1edbi m\u1ed9t chi\u1ebfc gi\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecdn d\u1eb9p ngay ng\u1eafn – do b\u1ea3n th\u00e2n th\u1ef1c hi\u1ec7n. V\u00e0 ch\u00ednh chi\u1ebfc gi\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u1ecdn d\u1eb9p t\u1edbi ho\u00e0n h\u1ea3o \u0111\u00f3 s\u1ebd \u0111\u1ed9ng vi\u00ean b\u1ea1n r\u1eb1ng ng\u00e0y mai c\u00f3 th\u1ec3 s\u1ebd kh\u00e1 h\u01a1n.<\/p>\n\n\n\n

V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c d\u1ecdn gi\u01b0\u1eddng!<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #2:<\/strong><\/p>\n\n\n\n

Trong ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n SEAL, c\u00e1c h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c chia th\u00e0nh t\u1eebng nh\u00f3m nh\u1ecf 7 ng\u01b0\u1eddi \u0111\u1ec3 tham gia ch\u00e8o thuy\u1ec1n. C\u1ee9 3 ng\u01b0\u1eddi l\u1ea1i ng\u1ed3i v\u00e0o m\u1ed9t b\u00ean c\u1ee7a chi\u1ebfc thuy\u1ec1n cao su nh\u1ecf v\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f2n l\u1ea1i s\u1ebd c\u1ea7m l\u00e1i.<\/p>\n\n\n\n

M\u1ed7i ng\u00e0y, \u0111\u1ed9i ch\u00e8o thuy\u1ec1n c\u1ee7a b\u1ea1n l\u1ea1i xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc b\u00e3i bi\u1ec3n v\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u00e8o qua v\u00f9ng s\u00f3ng v\u1ed7 v\u00e0 \u0111i v\u00e0i c\u00e2y s\u1ed1 d\u1ecdc theo b\u00e3i bi\u1ec3n. M\u00f9a \u0110\u00f4ng, nh\u1eefng con s\u00f3ng \u1edf San Diego c\u00f3 th\u1ec3 cao t\u1eeb 3 t\u1edbi 4 m\u00e9t v\u00e0 r\u1ea5t kh\u00f3 \u0111\u1ec3 ch\u00e8o qua ch\u00fang, tr\u1eeb phi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng tham gia.<\/p>\n\n\n\n

M\u1ed7i c\u00fa khua ch\u00e8o ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ed3ng b\u1ed9 v\u1edbi nhau. T\u1ea5t c\u1ea3 \u0111\u1ec1u ph\u1ea3i d\u1ed3n s\u1ee9c l\u1ef1c nh\u01b0 nhau, n\u1ebfu kh\u00f4ng con thuy\u1ec1n s\u1ebd xoay ngang trong con s\u00f3ng v\u00e0 b\u1ecb n\u00e9m tr\u1edf l\u1ea1i b\u00e3i bi\u1ec3n.<\/p>\n\n\n\n

V\u00e0 nh\u01b0 v\u1eady, \u0111\u1ec3 t\u1edbi \u0111\u01b0\u1ee3c \u0111\u00edch, t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u1ea3i ch\u00e8o thuy\u1ec1n.<\/p>\n\n\n\n

B\u1ea1n kh\u00f4ng th\u1ec3 m\u1ed9t m\u00ecnh thay \u0111\u1ed5i th\u1ebf gi\u1edbi – b\u1ea1n s\u1ebd c\u1ea7n ai \u0111\u00f3 gi\u00fap \u0111\u1ee1. \u0110\u1ec3 \u0111i t\u1eeb \u0111i\u1ec3m xu\u1ea5t ph\u00e1t t\u1edbi \u0111\u00edch, b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 c\u1ea7n b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p, thi\u1ec7n ch\u00ed c\u1ee7a ng\u01b0\u1eddi l\u1ea1 v\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00e1i thuy\u1ec1n m\u1ea1nh m\u1ebd \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn t\u1ea5t c\u1ea3.<\/p>\n\n\n\n

N\u1ebfu mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y t\u00ecm ai \u0111\u00f3 gi\u00fap b\u1ea1n ch\u00e8o thuy\u1ec1n.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #3:<\/strong><\/p>\n\n\n\n

Ch\u1ec9 sau v\u00e0i tu\u1ea7n hu\u1ea5n luy\u1ec7n, l\u1edbp SEAL c\u1ee7a t\u00f4i \u0111\u00e3 t\u1eeb 150 ng\u01b0\u1eddi gi\u1ea3m xu\u1ed1ng c\u00f2n 42. Nay ch\u1ec9 c\u00f2n l\u1ea1i 6 to\u00e1n v\u1edbi 7 ng\u01b0\u1eddi tr\u00ean m\u1ed7i xu\u1ed3ng.<\/p>\n\n\n\n

T\u00f4i t\u1eebng \u1edf trong m\u1ed9t con thuy\u1ec1n v\u1edbi nh\u1eefng anh ch\u00e0ng cao to, nh\u01b0ng \u0111\u1ed9i ch\u00e8o thuy\u1ec1n gi\u1ecfi nh\u1ea5t ch\u00fang t\u00f4i c\u00f3 \u0111\u01b0\u1ee3c l\u1ea1i h\u1ee3p th\u00e0nh t\u1eeb nh\u1eefng anh ch\u00e0ng nh\u1ecf con – \u0111\u1ed9i ch\u00e8o thuy\u1ec1n c\u1ee7a c\u00e1c ch\u00fa l\u00f9n, nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 g\u1ecdi h\u1ecd – v\u1edbi kh\u00f4ng ai trong \u0111\u00f3 cao h\u01a1n 1m65.<\/p>\n\n\n\n

\u0110\u1ed9i ch\u00fa l\u00f9n c\u00f3 m\u1ed9t ng\u01b0\u1eddi g\u1ed1c th\u1ed5 d\u00e2n, m\u1ed9t ng\u01b0\u1eddi g\u1ed1c Phi, m\u1ed9t ng\u01b0\u1eddi g\u1ed1c Ba Lan, m\u1ed9t ng\u01b0\u1eddi g\u1ed1c Hy L\u1ea1p, m\u1ed9t ng\u01b0\u1eddi g\u1ed1c Italy v\u00e0 hai anh ch\u00e0ng n\u1eefa t\u1edbi t\u1eeb v\u00f9ng Trung T\u00e2y. Nh\u01b0ng h\u1ecd \u0111\u00e3 ch\u00e8o v\u01b0\u1ee3t t\u1ea5t c\u1ea3 c\u00e1c \u0111\u1ed9i thuy\u1ec1n kh\u00e1c.<\/p>\n\n\n\n

Nh\u1eefng anh ch\u00e0ng to con trong c\u00e1c \u0111\u1ed9i thuy\u1ec1n kh\u00e1c th\u01b0\u1eddng tr\u00eau ch\u1ecdc \u0111\u1ed9i ch\u00fa l\u00f9n, d\u1ef1a tr\u00ean nh\u1eefng \u0111\u00f4i d\u00e9p nh\u1ecf h\u1ecd \u0111i tr\u01b0\u1edbc m\u1ed7i bu\u1ed5i luy\u1ec7n t\u1eadp. Tuy nhi\u00ean nh\u1eefng ch\u00fa l\u00f9n \u0111\u00f3, t\u1edbi t\u1eeb m\u1ecdi ng\u00f3c ng\u00e1ch tr\u00ean th\u1ebf gi\u1edbi, r\u1ed1t c\u1ee5c l\u1ea1i chi\u1ebfn th\u1eafng – h\u1ecd ch\u00e8o thuy\u1ec1n nhanh h\u01a1n b\u1ea5t k\u1ef3 ai kh\u00e1c v\u00e0 t\u1edbi \u0111\u00edch tr\u01b0\u1edbc to\u00e0n b\u1ed9 c\u00e1c nh\u00f3m c\u00f2n l\u1ea1i.<\/p>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n SEAL l\u00e0 m\u1ed9t th\u01b0\u1edbc \u0111o ho\u00e0n h\u1ea3o. Kh\u00f4ng th\u1ee9 g\u00ec c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n, ngo\u1ea1i tr\u1eeb \u00fd ch\u00ed th\u00e0nh c\u00f4ng. Kh\u00f4ng ph\u1ea3i l\u00e0 m\u00e0u da, ngu\u1ed3n g\u1ed1c ch\u1ee7ng t\u1ed9c, tr\u00ecnh \u0111\u1ed9 gi\u00e1o d\u1ee5c hay \u0111\u1eb3ng c\u1ea5p x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y \u0111\u00e1nh gi\u00e1 ai \u0111\u00f3 theo tr\u00e1i tim c\u1ee7a h\u1ecd, ch\u1ee9 kh\u00f4ng ph\u1ea3i k\u00edch c\u1ee1 \u0111\u00f4i d\u00e9p h\u1ecd \u0111i d\u01b0\u1edbi ch\u00e2n.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #4:<\/strong><\/p>\n\n\n\n

M\u1ed7i tu\u1ea7n v\u00e0i l\u1ea7n, c\u00e1c th\u1ea7y hu\u1ea5n luy\u1ec7n s\u1ebd b\u1eaft c\u1ea3 l\u1edbp x\u1ebfp h\u00e0ng v\u00e0 ki\u1ec3m tra qu\u00e2n ph\u1ee5c. \u0110\u00f3 l\u00e0 cu\u1ed9c ki\u1ec3m tra v\u00f4 c\u00f9ng k\u1ef9 c\u00e0ng.<\/p>\n\n\n\n

Chi\u1ebfc m\u0169 v\u00e0 qu\u1ea7n \u00e1o c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c g\u1ea5p n\u1ebfp r\u00f5 r\u00e0ng, kh\u00f4ng t\u00ec v\u1ebft. Th\u1eaft l\u01b0ng c\u1ee7a b\u1ea1n ph\u1ea3i s\u00e1ng b\u00f3ng, kh\u00f4ng c\u00f3 v\u1ebft b\u1ea9n n\u00e0o.<\/p>\n\n\n\n

Nh\u01b0ng d\u00f9 b\u1ea1n d\u1ed3n bao nhi\u00eau c\u00f4ng s\u1ee9c chu\u1ea9n b\u1ecb, d\u01b0\u1eddng nh\u01b0 c\u00e1c n\u1ed7 l\u1ef1c \u1ea5y v\u1eabn l\u00e0 kh\u00f4ng \u0111\u1ee7. C\u00e1c th\u1ea7y s\u1ebd lu\u00f4n t\u00ecm ra v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3.<\/p>\n\n\n\n

V\u00e0 n\u1ebfu kh\u00f4ng \u0111\u1ea1t trong b\u00e0i ki\u1ec3m tra qu\u00e2n ph\u1ee5c, h\u1ecdc vi\u00ean s\u1ebd ph\u1ea3i ch\u1ea1y nguy\u00ean qu\u1ea7n \u00e1o v\u00e0o v\u00f9ng s\u00f3ng v\u00e0 r\u1ed3i khi \u0111\u00e3 \u01b0\u1edbt nh\u01b0 chu\u1ed9t l\u1ed9t t\u1eeb \u0111\u1ea7u t\u1edbi ch\u00e2n, anh ta s\u1ebd ph\u1ea3i l\u0103n v\u00f2ng tr\u00ean b\u00e3i bi\u1ec3n, cho t\u1edbi khi th\u00e2n th\u1ec3 \u0111\u1ea7y c\u00e1t b\u00e1m.<\/p>\n\n\n\n

H\u00ecnh ph\u1ea1t \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “b\u00e1nh quy b\u1ecdc \u0111\u01b0\u1eddng”. B\u1ea1n s\u1ebd ph\u1ea3i m\u1eb7c b\u1ed9 qu\u00e2n ph\u1ee5c \u0111\u00f3 su\u1ed1t c\u1ea3 ng\u00e0y, trong \u0111i\u1ec1u ki\u1ec7n l\u1ea1nh run, \u01b0\u1edbt nh\u00e8m v\u00e0 \u0111\u1ea7y c\u00e1t b\u00e1m.<\/p>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean kh\u00f4ng ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c th\u1ef1c t\u1ebf r\u1eb1ng n\u1ed7 l\u1ef1c c\u1ee7a h\u1ecd r\u1ed1t c\u1ee5c l\u1ea1i tr\u1edf th\u00e0nh v\u00f4 \u00edch. R\u1eb1ng kh\u00f4ng c\u1ea7n bi\u1ebft \u0111\u00e3 chu\u1ea9n b\u1ecb qu\u00e2n ph\u1ee5c k\u1ef9 t\u1edbi c\u1ee1 n\u00e0o, h\u1ecd v\u1eabn ch\u1eb3ng th\u1ec3 th\u00e0nh c\u00f4ng. C\u00e1c h\u1ecdc vi\u00ean \u0111\u00f3 \u0111\u00e3 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua \u0111\u1ee3t hu\u1ea5n luy\u1ec7n.<\/p>\n\n\n\n

C\u00e1c h\u1ecdc vi\u00ean \u0111\u00f3 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i t\u1eadp. B\u1ea1n kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u00e0nh c\u00f4ng trong b\u00e0i \u0111\u00f3. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 \u0111\u01b0\u1ee3c b\u1ed9 qu\u00e2n ph\u1ee5c ho\u00e0n h\u1ea3o c\u1ea3.<\/p>\n\n\n\n

\u0110\u00f4i khi, kh\u00f4ng c\u1ea7n bi\u1ebft \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 th\u1ebf n\u00e0o, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfc b\u00e1nh quy b\u1ecdc \u0111\u01b0\u1eddng. B\u1edfi v\u00ec cu\u1ed9c s\u1ed1ng l\u00e0 nh\u01b0 th\u1ebf.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y ch\u1ea5p nh\u1eadn vi\u1ec7c tr\u1edf th\u00e0nh b\u00e1nh quy b\u1ecdc \u0111\u01b0\u1eddng v\u00e0 ti\u1ebfp t\u1ee5c ti\u1ebfn l\u00ean.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #5:<\/strong><\/p>\n\n\n\n

M\u1ed7i ng\u00e0y, trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n, b\u1ea1n s\u1ebd b\u1ecb y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng ti\u00eau t\u1ed1n th\u1ec3 l\u1ef1c kh\u00e1c nhau – ch\u1ea1y c\u1ef1 ly d\u00e0i, b\u01a1i tr\u00ean c\u1ef1 ly d\u00e0i, v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, nhi\u1ec1u gi\u1edd t\u1eadp th\u1ec3 l\u1ef1c kh\u00f4ng ng\u1eebng – nh\u1eb1m ki\u1ec3m tra tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n

M\u1ecdi b\u00e0i t\u1eadp \u0111\u1ec1u c\u00f3 c\u00e1c ti\u00eau chu\u1ea9n – khung th\u1eddi gian m\u00e0 b\u1ea1n ph\u1ea3i \u0111\u00e1p \u1ee9ng. N\u1ebfu kh\u00f4ng \u0111\u1ea1t chu\u1ea9n, t\u00ean b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o m\u1ed9t danh s\u00e1ch v\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y, nh\u1eefng ng\u01b0\u1eddi trong danh s\u00e1ch \u0111\u00f3 s\u1ebd \u0111\u01b0\u1ee3c m\u1eddi t\u1edbi m\u1ed9t “r\u1ea1p xi\u1ebfc”.<\/p>\n\n\n\n

M\u1ed9t r\u1ea1p xi\u1ebfc ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c k\u00e9o d\u00e0i th\u00eam 2 gi\u1edd n\u1eefa. Vi\u1ec7c n\u00e0y nh\u1eb1m khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi r\u00e3 r\u1eddi, \u0111\u00e1nh qu\u1ef5 tinh th\u1ea7n c\u1ee7a b\u1ea1n, bu\u1ed9c b\u1ea1n ph\u1ea3i b\u1ecf cu\u1ed9c.<\/p>\n\n\n\n

Kh\u00f4ng ai mu\u1ed1n v\u00e0o “r\u1ea1p xi\u1ebfc” c\u1ea3. M\u1ed9t l\u1ea7n v\u00e0o “r\u1ea1p xi\u1ebfc” s\u1ebd g\u00e2y th\u00eam m\u1ecfi m\u1ec7t v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u00f4m sau kh\u00f3 kh\u0103n s\u1ebd t\u0103ng l\u00ean g\u1ea5p b\u1ed9i, d\u1eabn t\u1edbi vi\u1ec7c b\u1ea1n nh\u1eadn th\u00eam nhi\u1ec1u \u0111\u1ee3t t\u1edbi “r\u1ea1p xi\u1ebfc” kh\u00e1c.<\/p>\n\n\n\n

V\u00e0o l\u00fac n\u00e0y hay l\u00fac kh\u00e1c trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n SEAL, m\u1ecdi ng\u01b0\u1eddi – t\u1ea5t c\u1ea3 c\u00e1c h\u1ecdc vi\u00ean – \u0111\u1ec1u \u0111\u00e3 g\u00f3p m\u1eb7t trong danh s\u00e1ch v\u00e0o “r\u1ea1p xi\u1ebfc”. Nh\u01b0ng khi \u0111\u00f3, s\u1ebd c\u00f3 \u0111i\u1ec1u th\u00fa v\u1ecb x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean v\u00e0o danh s\u00e1ch. Theo th\u1eddi gian, c\u00e1c h\u1ecdc vi\u00ean \u0111\u00f3 – nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i t\u1eadp luy\u1ec7n th\u00eam 2 gi\u1edd m\u1ed7i ng\u00e0y – tr\u1edf n\u00ean kh\u1ecfe h\u01a1n so v\u1edbi k\u1ebb kh\u00e1c.<\/p>\n\n\n\n

N\u1ed7i \u0111au kh\u1ed5 c\u1ee7a vi\u1ec7c ph\u1ea3i v\u00e0o c\u00e1c “r\u1ea1p xi\u1ebfc” \u0111\u00e3 \u00e2m th\u1ea7m t\u1ea1o ra s\u1ee9c b\u1ec1n v\u1ec1 th\u1ec3 l\u1ef1c m\u00e0 h\u1ecd kh\u00f4ng bi\u1ebft.<\/p>\n\n\n\n

Cu\u1ed9c s\u1ed1ng lu\u00f4n \u0111\u1ea7y c\u00e1c “r\u1ea1p xi\u1ebfc” nh\u01b0 th\u1ebf.<\/p>\n\n\n\n

B\u1ea1n s\u1ebd th\u1ea5t b\u1ea1i v\u00e0 th\u1ea5t b\u1ea1i s\u1ebd th\u01b0\u1eddng x\u1ea3y ra. Th\u1ea5t b\u1ea1i s\u1ebd lu\u00f4n g\u00e2y \u0111au \u0111\u1edbn, g\u00e2y n\u1ea3n l\u00f2ng. \u0110\u00f4i khi, th\u1ea5t b\u1ea1i th\u00e1ch th\u1ee9c c\u1ea3 c\u00e1c gi\u00e1 tr\u1ecb s\u00e2u xa nh\u1ea5t n\u1eb1m trong con ng\u01b0\u1eddi b\u1ea1n.<\/p>\n\n\n\n

Nh\u01b0ng n\u1ebfu mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y \u0111\u1eebng s\u1ee3 c\u00e1c r\u1ea1p xi\u1ebfc.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #6:<\/strong><\/p>\n\n\n\n

\u00cdt nh\u1ea5t 2 l\u1ea7n m\u1ed9t tu\u1ea7n, c\u00e1c h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u tham gia b\u00e0i t\u1eadp v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt. B\u00e0i t\u1eadp n\u00e0y c\u00f3 25 ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, bao g\u1ed3m m\u1ed9t b\u1ee9c t\u01b0\u1eddng cao 3 m\u00e9t, m\u1ed9t t\u1ea5m l\u01b0\u1edbi d\u00e0i 10 m\u00e9t v\u00e0 m\u1ed9t m\u00e0n chui r\u00e0o th\u00e9p gai.<\/p>\n\n\n\n

Nh\u01b0ng th\u00e1ch th\u1ee9c l\u1edbn nh\u1ea5t l\u00e0 “c\u00fa tr\u01b0\u1ee3t c\u1ee7a cu\u1ed9c \u0111\u1eddi”. N\u00f3 g\u1ed3m m\u1ed9t c\u00e2y c\u1ed9t 3 t\u1ea7ng, cao 10 m\u00e9t, n\u1eb1m \u1edf m\u1ed9t \u0111\u1ea7u v\u00e0 1 c\u00e2y c\u1ed9t th\u1ea5p h\u01a1n \u1edf \u0111\u1ea7u b\u00ean kia. Gi\u1eefa c\u00e1c c\u1ed9t n\u00e0y l\u00e0 m\u1ed9t \u0111o\u1ea1n th\u1eebng d\u00e0i ch\u1eebng 65 m\u00e9t.<\/p>\n\n\n\n

B\u1ea1n ph\u1ea3i leo l\u00ean c\u00e2y c\u1ed9t cao v\u00e0 khi t\u1edbi \u0111\u1ec9nh th\u00ec \u0111u l\u1ea5y \u0111o\u1ea1n d\u00e2y th\u1eebng r\u1ed3i d\u00f9ng ch\u00e2n tay k\u00e9o m\u00ecnh sang \u0111\u1ea7u b\u00ean kia.<\/p>\n\n\n\n

K\u1ef7 l\u1ee5c th\u1eddi gian v\u01b0\u1ee3t qua ch\u01b0\u1edbng ng\u1ea1i n\u00e0y \u0111\u00e3 \u0111\u1ee9ng v\u1eefng trong nhi\u1ec1u n\u0103m, khi l\u1edbp h\u1ecdc c\u1ee7a t\u00f4i b\u1eaft \u0111\u1ea7u hu\u1ea5n luy\u1ec7n v\u00e0o n\u0103m 1977. K\u1ef7 l\u1ee5c \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 b\u1ea5t b\u1ea1i, cho t\u1edbi ng\u00e0y n\u1ecd, m\u1ed9t h\u1ecdc vi\u00ean quy\u1ebft \u0111\u1ecbnh d\u00f9ng bi\u1ec7n ph\u00e1p m\u1edbi.<\/p>\n\n\n\n

Thay v\u00ec \u0111u m\u00ecnh d\u01b0\u1edbi th\u1eebng v\u00e0 nh\u00edch t\u1eebng ch\u00fat m\u1ed9t v\u1ec1 ph\u00eda b\u00ean kia, anh d\u0169ng c\u1ea3m n\u1eb1m l\u00ean \u0111o\u1ea1n d\u00e2y th\u1eebng, ch\u00fac \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc r\u1ed3i v\u1eeba t\u1ef1 c\u00e2n b\u1eb1ng v\u1eeba k\u00e9o m\u00ecnh sang \u0111\u1ea7u b\u00ean kia.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt di chuy\u1ec3n \u0111\u00f3 r\u1ea5t nguy hi\u1ec3m v\u00e0 th\u1eadm ch\u00ed c\u00f2n tr\u00f4ng c\u00f3 v\u1ebb ngu xu\u1ea9n v\u00ec \u0111\u1ea7y r\u1ee7i ro. N\u1ebfu ng\u00e3 kh\u1ecfi \u0111o\u1ea1n d\u00e2y th\u1eebng, h\u1ecdc vi\u00ean \u1ea5y c\u00f3 th\u1ec3 b\u1ecb th\u01b0\u01a1ng v\u00e0 l\u1eadp t\u1ee9c b\u1ecb lo\u1ea1i kh\u1ecfi ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n.<\/p>\n\n\n\n

Nh\u01b0ng r\u1ed1t c\u1ee5c h\u1ecdc vi\u00ean \u1ea5y ch\u1ec9 m\u1ea5t n\u1eeda th\u1eddi gian so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 t\u1edbi \u0111\u00edch v\u00e0 \u0111\u1ed3ng th\u1eddi ph\u00e1 lu\u00f4n k\u1ef7 l\u1ee5c \u0111\u01b0\u1ee3c l\u1eadp ra tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, \u0111\u00f4i khi b\u1ea1n ph\u1ea3i c\u1eafm \u0111\u1ea7u lao t\u1edbi tr\u1edf ng\u1ea1i.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #7:<\/strong><\/p>\n\n\n\n

Trong giai \u0111o\u1ea1n hu\u1ea5n luy\u1ec7n chi\u1ebfn \u0111\u1ea5u tr\u00ean b\u1ed9, c\u00e1c h\u1ecdc vi\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi \u0111\u1ea3o San Clemente, n\u1eb1m ngo\u00e0i kh\u01a1i San Diego.<\/p>\n\n\n\n

V\u00f9ng n\u01b0\u1edbc ngo\u00e0i kh\u01a1i San Clemente \u0111\u1ea7y c\u00e1 m\u1eadp tr\u1eafng. \u0110\u1ec3 v\u01b0\u1ee3t qua ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n SEAL, c\u00e1c h\u1ecdc vi\u00ean ph\u1ea3i th\u1ef1c hi\u1ec7n nhi\u1ec1u b\u00e0i b\u01a1i c\u1ef1 ly d\u00e0i, v\u1edbi m\u1ed9t b\u00e0i di\u1ec5n ra trong \u0111\u00eam.<\/p>\n\n\n\n

Tr\u01b0\u1edbc b\u00e0i \u0111\u00f3, c\u00e1c th\u1ea7y vui v\u1ebb h\u01b0\u1edbng d\u1eabn cho h\u1ecdc vi\u00ean bi\u1ebft th\u00f4ng tin v\u1ec1 m\u1ecdi lo\u00e0i c\u00e1 m\u1eadp \u0111ang s\u1ed1ng \u1edf v\u00f9ng n\u01b0\u1edbc ngo\u00e0i kh\u01a1i San Clemente.<\/p>\n\n\n\n

H\u1ecd \u0111\u1ea3m b\u1ea3o v\u1edbi b\u1ea1n r\u1eb1ng kh\u00f4ng m\u1ed9t sinh vi\u00ean n\u00e0o t\u1eebng b\u1ecb c\u00e1 m\u1eadp \u0103n th\u1ecbt, \u00edt nh\u1ea5t l\u00e0 cho t\u1edbi g\u1ea7n \u0111\u00e2y. Nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u01b0\u1ee3c cho bi\u1ebft r\u1eb1ng n\u1ebfu c\u00e1 m\u1eadp b\u1eaft \u0111\u1ea7u b\u01a1i l\u00f2ng v\u00f2ng quanh m\u00ecnh, h\u00e3y \u1edf y\u00ean m\u1ed9t ch\u1ed7. \u0110\u1eebng b\u01a1i \u0111i, nh\u01b0ng c\u0169ng \u0111\u1eebng t\u1ecf ra s\u1ee3 h\u00e3i.<\/p>\n\n\n\n

V\u00e0 n\u1ebfu con c\u00e1 m\u1eadp, d\u0129 nhi\u00ean \u0111ang \u0111\u00f3i n\u00ean m\u1edbi m\u00f2 \u0111i ki\u1ebfm \u0103n trong \u0111\u00eam, lao v\u1ec1 ph\u00eda b\u1ea1n th\u00ec h\u00e3y d\u1ed3n to\u00e0n b\u1ed9 s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1ea5m v\u00e0o mi\u1ec7ng n\u00f3. Con v\u1eadt s\u1ebd xoay m\u00ecnh v\u00e0 b\u1ecf \u0111i.<\/p>\n\n\n\n

Th\u1ebf gi\u1edbi c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1 m\u1eadp. N\u1ebfu mu\u1ed1n ho\u00e0n th\u00e0nh ch\u1eb7ng b\u01a1i c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd ph\u1ea3i \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi ch\u00fang.<\/p>\n\n\n\n

V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y \u0111\u1eebng s\u1ee3 c\u00e1 m\u1eadp.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #8:<\/strong><\/p>\n\n\n\n

Trong vai tr\u00f2 l\u00ednh SEAL, m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ch\u00fang t\u00f4i ph\u1ea3i th\u1ef1c hi\u1ec7n l\u00e0 ti\u1ebfn h\u00e0nh t\u1ea5n c\u00f4ng d\u01b0\u1edbi n\u01b0\u1edbc ch\u1ed1ng l\u1ea1i t\u00e0u \u0111\u1ecbch. Ch\u00fang t\u00f4i t\u1eadp r\u1ea5t k\u1ef9 ho\u1ea1t \u0111\u1ed9ng n\u00e0y trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u01a1 b\u1ea3n.<\/p>\n\n\n\n

Nhi\u1ec7m v\u1ee5 t\u1ea5n c\u00f4ng nh\u01b0 th\u1ebf s\u1ebd khi\u1ebfn 2 l\u00ednh SEAL m\u1eb7c \u0111\u1ed3 l\u1eb7n \u0111\u01b0\u1ee3c th\u1ea3 xu\u1ed1ng n\u01b0\u1edbc trong \u0111\u00eam, t\u1ea1i khu v\u1ef1c b\u00ean ngo\u00e0i b\u1ebfn c\u1ea3ng c\u1ee7a “qu\u00e2n \u0111\u1ecbch”. H\u1ecd ph\u1ea3i l\u1eb7n 3km v\u00e0o b\u1edd, kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u1ed3 g\u00ec kh\u00e1c ngo\u00e0i m\u1ed9t m\u00e1y \u0111o s\u00e2u v\u00e0 m\u1ed9t chi\u1ebfc la b\u00e0n \u0111\u1ec3 \u0111\u1ecbnh v\u1ecb.<\/p>\n\n\n\n

Su\u1ed1t qu\u00e1 tr\u00ecnh l\u1eb7n, v\u1eabn c\u00f3 ch\u00fat \u00e1nh tr\u0103ng xuy\u00ean qua l\u00e0n n\u01b0\u1edbc \u1edf tr\u00ean \u0111\u1ea7u, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1 tho\u1ea3i m\u00e1i. Nh\u01b0ng khi b\u1ea1n t\u1edbi g\u1ea7n con t\u00e0u \u0111\u00e3 neo \u0111\u1eadu, \u00e1nh s\u00e1ng b\u1eaft \u0111\u1ea7u t\u1eaft d\u1ea7n. C\u1ea5u tr\u00fac to l\u1edbn c\u1ee7a con t\u00e0u s\u1ebd ch\u1eb7n l\u1ea1i \u00e1nh tr\u0103ng, ch\u1eb7n \u00e1nh \u0111\u00e8n \u0111\u01b0\u1eddng v\u00e0 g\u1ea7n nh\u01b0 m\u1ecdi \u00e1nh s\u00e1ng kh\u00e1c.<\/p>\n\n\n\n

\u0110\u1ec3 th\u00e0nh c\u00f4ng trong nhi\u1ec7m v\u1ee5 n\u00e0y, b\u1ea1n ph\u1ea3i l\u1eb7n d\u01b0\u1edbi t\u00e0u v\u00e0 t\u00ecm s\u1ed1ng t\u00e0u, th\u1ee9 n\u1eb1m \u1edf gi\u1eefa con t\u00e0u, t\u1ea1i khu v\u1ef1c s\u00e2u nh\u1ea5t.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n, nh\u01b0ng s\u1ed1ng t\u00e0u c\u0169ng l\u00e0 khu v\u1ef1c t\u1ed1i nh\u1ea5t c\u1ee7a con t\u00e0u – n\u01a1i b\u1ea1n x\u00f2e tay ra tr\u01b0\u1edbc m\u1eb7t c\u0169ng kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y g\u00ec, n\u01a1i ti\u1ebfng \u1ed3n t\u1eeb h\u1ec7 th\u1ed1ng m\u00e1y m\u00f3c c\u1ee7a t\u00e0u ph\u00e1t ra g\u00e2y \u0111inh tai nh\u1ee9c \u00f3c, khi\u1ebfn b\u1ea1n r\u1ea5t d\u1ec5 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng v\u00e0 g\u1eb7p th\u1ea5t b\u1ea1i.<\/p>\n\n\n\n

M\u1ecdi ng\u01b0\u1eddi l\u00ednh SEAL \u0111\u1ec1u bi\u1ebft r\u1eb1ng d\u01b0\u1edbi khu v\u1ef1c s\u1ed1ng t\u00e0u, t\u1ea1i kho\u1ea3nh kh\u1eafc \u0111en t\u1ed1i nh\u1ea5t c\u1ee7a nhi\u1ec7m v\u1ee5 – l\u00fac m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i b\u00ecnh t\u0129nh – l\u00e0 khi m\u1ecdi k\u1ef9 n\u0103ng, chi\u1ebfn thu\u1eadt, s\u1ee9c m\u1ea1nh th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c l\u00f4i ra.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y th\u1ec3 hi\u1ec7n n\u0103ng l\u1ef1c t\u1ed1t nh\u1ea5t c\u1ee7a m\u00ecnh trong kho\u1ea3nh kh\u1eafc \u0111en t\u1ed1i nh\u1ea5t.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #9:<\/strong><\/p>\n\n\n\n

Tu\u1ea7n th\u1ee9 9 c\u1ee7a ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Tu\u1ea7n \u0111\u1ecba ng\u1ee5c”. \u0110\u00f3 l\u00e0 6 ng\u00e0y kh\u00f4ng ng\u1ee7, th\u01b0\u1eddng xuy\u00ean b\u1ecb qu\u1ea5y r\u1ed1i v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n. Trong \u0111\u00f3 c\u00f3 m\u1ed9t ng\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Mud Flats – ch\u1ec9 khu v\u1ef1c \u0111\u1ea7m l\u1ea7y n\u1eb1m gi\u1eefa San Diego v\u00e0 Tijuana.<\/p>\n\n\n\n

Ng\u00e0y Mud Flats n\u1eb1m trong th\u1ee9 t\u01b0 c\u1ee7a Tu\u1ea7n \u0111\u1ecba ng\u1ee5c v\u00e0 b\u1ea1n ph\u1ea3i ng\u00e2m m\u00ecnh trong b\u00f9n su\u1ed1t 15 gi\u1edd \u0111\u1ed3ng h\u1ed3, c\u1ed1 g\u1eafng s\u1ed1ng s\u00f3t qua \u0111i\u1ec1u ki\u1ec7n b\u00f9n l\u1ea7y l\u1ea1nh gi\u00e1, gi\u00f3 l\u1ea1nh th\u1ed5i r\u00e0n r\u1ea1t c\u00f9ng \u00e1p l\u1ef1c b\u1eaft b\u1ea1n ph\u1ea3i b\u1ecf cu\u1ed9c t\u1eeb c\u00e1c th\u1ea7y hu\u1ea5n luy\u1ec7n.<\/p>\n\n\n\n

Khi m\u1eb7t tr\u1eddi b\u1eaft \u0111\u1ea7u l\u1eb7n v\u00e0o chi\u1ec1u ng\u00e0y th\u1ee9 T\u01b0 \u0111\u00f3, l\u1edbp hu\u1ea5n luy\u1ec7n c\u1ee7a t\u00f4i \u0111\u01b0\u1ee3c l\u1ec7nh ng\u00e2m m\u00ecnh xu\u1ed1ng b\u00f9n. B\u00f9n s\u1ebd ng\u1eadp d\u1ea7n t\u1edbi c\u1ed5 t\u1eebng ng\u01b0\u1eddi. C\u00e1c th\u1ea7y hu\u1ea5n luy\u1ec7n n\u00f3i r\u1eb1ng ch\u00fang t\u00f4i ch\u1ec9 c\u00f3 th\u1ec3 r\u1eddi kh\u1ecfi t\u00ecnh c\u1ea3nh kh\u1ed1n kh\u1ed5 n\u1ebfu c\u00f3 5 ng\u01b0\u1eddi b\u1ecf cu\u1ed9c – ch\u1ec9 5 ng\u01b0\u1eddi th\u00f4i v\u00e0 ch\u00fang t\u00f4i s\u1ebd tho\u00e1t ra kh\u1ecfi c\u00e1i l\u1ea1nh kh\u1ee7ng khi\u1ebfp.<\/p>\n\n\n\n

Nh\u00ecn quanh, t\u00f4i th\u1ea5y m\u1ed9t s\u1ed1 h\u1ecdc vi\u00ean \u0111\u00e3 mu\u1ed1n b\u1ecf cu\u1ed9c. V\u1eabn c\u00f2n t\u1edbi 8 gi\u1edd n\u1eefa M\u1eb7t tr\u1eddi m\u1edbi m\u1ecdc – t\u1ee9c 8 gi\u1edd l\u1ea1nh th\u1ea5u x\u01b0\u01a1ng.<\/p>\n\n\n\n

Nh\u1eefng h\u00e0m r\u0103ng va v\u00e0o nhau l\u1eadp c\u1eadp v\u00e0 ti\u1ebfng xu\u00fdt xoa c\u1ee7a c\u00e1c h\u1ecdc vi\u00ean b\u1ecb l\u1ea1nh b\u1eaft \u0111\u1ea7u vang l\u00ean, to t\u1edbi m\u1ee9c ng\u01b0\u1eddi ta ch\u1eb3ng nghe th\u1ea5y g\u00ec kh\u00e1c n\u1eefa. \u0110\u00f3 l\u00e0 khi c\u00f3 m\u1ed9t gi\u1ecdng h\u00e1t vang l\u00ean.<\/p>\n\n\n\n

Ng\u01b0\u1eddi c\u1ea5t ti\u1ebfng h\u00e1t ho\u00e0n to\u00e0n l\u1ec7ch t\u00f4ng, nh\u01b0ng anh h\u00e1t m\u1ed9t c\u00e1ch \u0111am m\u00ea. Sau \u0111\u00f3 th\u00ec gi\u1ecdng h\u00e1t th\u1ee9 hai, th\u1ee9 ba vang l\u00ean. V\u00e0 r\u1ed3i m\u1ecdi ng\u01b0\u1eddi trong l\u1edbp \u0111\u1ec1u h\u00e1t. Ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng n\u1ebfu m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 v\u01b0\u01a1n l\u00ean kh\u1ecfi c\u1ea3nh kh\u1ed1n c\u00f9ng th\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n

C\u00e1c th\u1ea7y hu\u1ea5n luy\u1ec7n d\u1ecda ch\u00fang t\u00f4i r\u1eb1ng t\u1ea5t c\u1ea3 s\u1ebd ph\u1ea3i ng\u00e2m m\u00ecnh trong b\u00f9n l\u00e2u h\u01a1n n\u1ebfu ti\u1ebfp t\u1ee5c h\u00e1t, nh\u01b0ng ti\u1ebfng h\u00e1t v\u1eabn vang v\u1ecdng. V\u00e0 r\u1ed3i b\u00f9n l\u1ea7y d\u1ea7n tr\u1edf n\u00ean \u1ea5m h\u01a1n. Gi\u00f3 c\u0169ng d\u1ecbu \u0111i v\u00e0 b\u00ecnh minh d\u1ea7n xu\u1ea5t hi\u1ec7n.<\/p>\n\n\n\n

N\u1ebfu t\u00f4i h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00f3 sau khi \u0111i kh\u1eafp th\u1ebf gi\u1edbi th\u00ec \u0111\u00f3 l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 hy v\u1ecdng. S\u1ee9c m\u1ea1nh c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n – t\u1eeb nh\u1eefng ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng nh\u01b0 George Washington, Abraham Lincoln, Luther King, Nelson Mandela v\u00e0 th\u1eadm ch\u00ed m\u1ed9t c\u00f4 g\u00e1i tr\u1ebb t\u1eeb Pakistan c\u00f3 t\u00ean Malala – c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1ebf gi\u1edbi ch\u00ednh l\u00e0 vi\u1ec7c h\u1ecd mang t\u1edbi hy v\u1ecdng cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, h\u00e3y c\u1ea5t l\u1eddi ca khi b\u00f9n \u0111\u00e3 ng\u1eadp t\u1edbi c\u1ed5 m\u00ecnh.<\/em><\/strong><\/p>\n\n\n\n

B\u00e0i h\u1ecdc #10:<\/strong><\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, trong ho\u1ea1t \u0111\u1ed9ng hu\u1ea5n luy\u1ec7n c\u1ee7a SEAL c\u00f3 m\u1ed9t c\u00e1i chu\u00f4ng. C\u00e1i chu\u00f4ng \u0111\u00f3 l\u00e0m t\u1eeb \u0111\u1ed3ng, treo gi\u1eefa khu hu\u1ea5n luy\u1ec7n \u0111\u1ec3 m\u1ecdi h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y.<\/p>\n\n\n\n

T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i l\u00e0m \u0111\u1ec3 b\u1ecf cu\u1ed9c ch\u1ec9 l\u00e0 rung chu\u00f4ng. Rung chu\u00f4ng v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i d\u1eady t\u1eeb 5 gi\u1edd s\u00e1ng n\u1eefa. Rung chu\u00f4ng v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i b\u01a1i d\u00e0i trong gi\u00e1 l\u1ea1nh n\u1eefa.<\/p>\n\n\n\n

Rung chu\u00f4ng v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i ch\u1ea1y d\u00e0i, ph\u1ea3i v\u01b0\u1ee3t ch\u01b0\u1edbng ng\u1ea1i v\u1eadt, ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c. B\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 kh\u1ed5 s\u1edf c\u1ee7a ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n n\u1eefa.<\/p>\n\n\n\n

Ch\u1ec9 c\u1ea7n rung chu\u00f4ng.<\/p>\n\n\n\n

Nh\u01b0ng n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i th\u1ebf gi\u1edbi, \u0111\u1eebng bao gi\u1edd rung chu\u00f4ng.<\/em><\/strong><\/p>\n\n\n\n

V\u1edbi kh\u00f3a h\u1ecdc s\u1eafp ra tr\u01b0\u1eddng c\u1ee7a n\u0103m 2014, ch\u1ec9 c\u00f2n ch\u00fat n\u1eefa th\u00f4i l\u00e0 c\u00e1c b\u1ea1n s\u1ebd ch\u00ednh th\u1ee9c t\u1ed1t nghi\u1ec7p. Ch\u1ec9 ch\u00fat n\u1eefa th\u00f4i l\u00e0 c\u00e1c b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh cu\u1ed9c \u0111\u1eddi. Ch\u1ec9 m\u1ed9t ch\u00fat n\u1eefa th\u00f4i l\u00e0 c\u00e1c b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i th\u1ebf gi\u1edbi – theo h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/p>\n\n\n\n

Chuy\u1ec7n s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng.<\/p>\n\n\n\n

Nh\u01b0ng, c\u00e1c b\u1ea1n l\u00e0 m\u1ed9t kh\u00f3a h\u1ecdc c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a 800 tri\u1ec7u ng\u01b0\u1eddi trong th\u1ebf k\u1ef7 ti\u1ebfp theo. V\u00ec th\u1ebf h\u00e3y b\u1eaft \u0111\u1ea7u m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch ho\u00e0n th\u00e0nh m\u1ed9t vi\u1ec7c.<\/p>\n\n\n\n

H\u00e3y t\u00ecm ai \u0111\u00f3 gi\u00fap c\u00e1c b\u1ea1n \u0111i qua cu\u1ed9c \u0111\u1eddi.<\/p>\n\n\n\n

H\u00e3y t\u00f4n tr\u1ecdng m\u1ecdi ng\u01b0\u1eddi.<\/p>\n\n\n\n

Hi\u1ec3u r\u1eb1ng cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f4ng b\u1eb1ng v\u00e0 c\u00e1c b\u1ea1n s\u1ebd th\u01b0\u1eddng th\u1ea5t b\u1ea1i, nh\u01b0ng n\u1ebfu c\u00e1c b\u1ea1n \u0111\u00f3n nh\u1eadn ch\u00fat r\u1ee7i ro, b\u01b0\u1edbc ti\u1ebfp trong kho\u1ea3nh kh\u1eafc kh\u00f3 kh\u0103n, \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng k\u1ebb b\u1eaft n\u1ea1t, n\u00e2ng \u0111\u1ee1 nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u00e0 \u0111\u1ea1p v\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecf cu\u1ed9c.<\/p>\n\n\n\n

N\u1ebfu c\u00e1c b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u tr\u00ean, th\u1ebf h\u1ec7 ti\u1ebfp theo v\u00e0 nhi\u1ec1u th\u1ebf h\u1ec7 sau \u0111\u00f3, s\u1ebd \u0111\u01b0\u1ee3c s\u1ed1ng trong m\u1ed9t th\u1ebf gi\u1edbi t\u1ed1t h\u01a1n nhi\u1ec1u nh\u1eefng g\u00ec ch\u00fang ta c\u00f3 ng\u00e0y h\u00f4m nay – nh\u1eefng g\u00ec b\u1eaft \u0111\u1ea7u t\u1ea1i \u0111\u00e2y s\u1ebd th\u1ef1c s\u1ef1 thay \u0111\u1ed5i th\u1ebf gi\u1edbi theo h\u01b0\u1edbng t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/em><\/strong><\/p>\n\n\n\n

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n r\u1ea5t nhi\u1ec1u”.<\/p>","protected":false},"excerpt":{"rendered":"

\u00d4ng McRaven, c\u1ef1u t\u01b0 l\u1ec7nh B\u1ed9 ch\u1ec9 huy c\u00e1c l\u1ef1c l\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t M\u1ef9 (USSOC), ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c cu\u1ed9c \u0111\u1ed9t k\u00edch ti\u00eau di\u1ec7t tr\u00f9m kh\u1ee7ng b\u1ed1 Osama bin Laden, \u0111\u00e3 n\u00eau l\u00ean nhi\u1ec1u b\u00e0i h\u1ecdc cu\u1ed9c s\u1ed1ng gi\u00e1 tr\u1ecb, \u00fd ngh\u0129a, th\u00f4ng qua ch\u00ednh tr\u1ea3i nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n. B\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a \u00f4ng \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":1,"featured_media":849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[534],"tags":[532],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vn","tag-tam-tri","entry","has-media"],"yoast_head":"\n10 b\u00e0i h\u1ecdc v\u00f4 gi\u00e1 t\u1eeb \u0111\u1ed9i \u0111\u1eb7c nhi\u1ec7m "H\u1ea3i C\u1ea9u" - 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