{"id":900,"date":"2019-08-24T06:00:08","date_gmt":"2019-08-23T23:00:08","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=900"},"modified":"2026-03-13T03:28:46","modified_gmt":"2026-03-12T20:28:46","slug":"8-dieu-can-phai-kien-tri-lam-moi-ngay","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/","title":{"rendered":"8 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec l\u00e0m m\u1ed7i ng\u00e0y"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#Nhan_tai_nho_no_luc_ma_nen\" >Nh\u00e2n t\u00e0i nh\u1edd n\u1ed7 l\u1ef1c m\u00e0 n\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#8_quy_dinh_cho_ban_than_minh\" >8 quy \u0111\u1ecbnh cho b\u1ea3n th\u00e2n m\u00ecnh:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#1_Tinh_toa_Ngoi_thien\" >1. T\u0129nh t\u1ecda (Ng\u1ed3i thi\u1ec1n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#2_Nhat_quan_Bat_nhi\" >2. Nh\u00e2\u0301t qua\u0301n (B\u00e2\u0301t nhi\u0323)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#3_Chu_kinh_Nghiem_tuc\" >3. Ch\u1ee7 k\u00ednh (Nghi\u00eam t\u00fac)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#4_So_vong_Bo_tham\" >4. S\u1edf vong (B\u1ecf tham)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#5_Tao_khoi_Day_som\" >5. T\u1ea3o kh\u1edfi (D\u1eady s\u1edbm)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#6_Bao_than_Giu_than\" >6. B\u1ea3o th\u00e2n (Gi\u1eef th\u00e2n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#7_Can_ngon_Trong_loi\" >7. C\u1ea9n ng\u00f4n (Tr\u1ecdng l\u01a1\u0300i)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#8_Tac_tu_Viet_chu\" >8. T\u00e1c t\u1ef1 (Vi\u1ebft ch\u1eef)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/#Ban_su_do_ep_ma_co\" >B\u1ea3n s\u1ef1 do \u00e9p m\u00e0 c\u00f3<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i m\u1ed9t b\u01b0\u1edbc l\u00ean m\u00e2y, m\u00e0 l\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 t\u1eebng ch\u00fat t\u1eebng ch\u00fat m\u1ed9t. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0 ng\u01b0\u1eddi th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c, cho n\u00ean m\u1edbi c\u00f3 th\u1ec3 l\u00e0m n\u00ean nh\u1eefng \u0111i\u1ec1u l\u1edbn lao. C\u00f2n ng\u01b0\u1eddi th\u1ea5t b\u1ea1i l\u00e0 ng\u01b0\u1eddi lu\u00f4n tr\u1ed1n tr\u00e1nh kh\u00f3 kh\u0103n, do \u0111\u00f3 th\u1ea5t b\u1ea1i c\u0169ng l\u00e0 \u0111i\u1ec1u d\u1ec5 hi\u1ec3u.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u1eabu b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 v\u0129 nh\u00e2n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c phi th\u01b0\u1eddng t\u1eeb nh\u1eefng \u0111i\u1ec1u b\u00e9 nh\u1ecf. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c thi\u1ec7t th\u00f2i, c\u00f2n b\u1ea1n ch\u1ecbu \u0111\u01b0\u1ee3c. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n ng\u01b0\u1eddi kh\u00e1c l\u00fd gi\u1ea3i, \u0111\u1ed9ng vi\u00ean, kh\u00edch l\u1ec7, c\u00f2n b\u1ea1n th\u00ec kh\u00f4ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng d\u00f9ng s\u1ef1 ph\u1ea3n kh\u00e1ng, ch\u1ec9 tr\u00edch \u0111\u1ec3 gi\u1ea3i to\u1ea3 b\u1ee9c x\u00fac, c\u00f2n b\u1ea1n trong b\u1ea5t k\u1ef3 ho\u00e0n c\u1ea3nh n\u00e0o c\u0169ng t\u1eeb bi h\u00f2a \u00e1i. Ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n m\u1ed9t b\u1edd vai n\u01b0\u01a1ng t\u1ef1a khi y\u1ebfu m\u1ec1m, c\u00f2n b\u1ea1n ch\u00ednh l\u00e0 b\u1edd vai \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1edfi lu\u00f4n nh\u00ecn th\u1ea5y \u00e1nh s\u00e1ng ph\u00eda tr\u01b0\u1edbc, trong l\u00f2ng lu\u00f4n ho\u00e0 \u00e1i, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i g\u00f3c nh\u00ecn, chuy\u1ec3n ho\u00e1 t\u1eeb t\u01b0 t\u01b0\u1edfng ti\u00eau c\u1ef1c sang t\u00edch c\u1ef1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhan_tai_nho_no_luc_ma_nen\"><\/span><strong>Nh\u00e2n t\u00e0i nh\u1edd n\u1ed7 l\u1ef1c m\u00e0 n\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t \u0111i\u1ec3n t\u00edch: M\u1ed9t h\u00f4m h\u1ecdc tr\u00f2 \u1edf nh\u00e0 \u0111\u1ecdc s\u00e1ch, c\u00f3 m\u1ed9t t\u00ean tr\u1ed9m \u1ea9n n\u1ea5p tr\u00ean x\u00e0 ngang, \u0111\u1ee3i gia ch\u1ee7 \u0111i ng\u1ee7 s\u1ebd b\u1eaft \u0111\u1ea7u h\u00e0nh s\u1ef1. Tuy nhi\u00ean \u0111\u1ee3i m\u00e3i \u0111\u1ee3i m\u00e3i, v\u1eabn th\u1ea5y c\u1eadu h\u1ecdc tr\u00f2 \u0111ang kh\u00f4ng ng\u1eebng l\u1eadt qua l\u1eadt l\u1ea1i \u0111\u1ecdc b\u00e0i v\u0103n \u0111\u00f3, \u0111\u1ecdc m\u00e3i m\u00e0 kh\u00f4ng thu\u1ed9c. T\u00ean tr\u1ed9m n\u1ed5i gi\u1eadn, nh\u1ea3y ra v\u00e0 n\u00f3i:&nbsp;<em>\u201cV\u1edbi tr\u00ecnh \u0111\u1ed9 c\u1ee7a nh\u00e0 ng\u01b0\u01a1i th\u00ec \u0111\u1ecdc \u0111\u01b0\u1ee3c s\u00e1ch g\u00ec?\u201d<\/em>. N\u00f3i xong l\u1eadp t\u1ee9c \u0111\u1ecdc thu\u1ed9c l\u00f2ng m\u1ed9t l\u01b0\u1ee3t nh\u1eefng b\u00e0i v\u0103n \u1ea5y, r\u1ed3i ngh\u00eanh ngang b\u1ecf \u0111i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy v\u1eady, c\u1eadu h\u1ecdc tr\u00f2 c\u0169ng kh\u00f4ng bu\u1ed3n l\u00f2ng, n\u1ea3n ch\u00ed. Ng\u00e0y c\u00e0ng si\u00eang n\u0103ng hi\u1ebfu h\u1ecdc, cu\u1ed1i c\u00f9ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ecb danh nh\u00e2n n\u1ed5i ti\u1ebfng trong l\u1ecbch s\u1eed; c\u00f2n t\u00ean tr\u1ed9m kia t\u01b0 ch\u1ea5t th\u00f4ng minh nh\u01b0ng v\u1eabn ch\u1ec9 l\u00e0 m\u1ed9t k\u1ebb tr\u1ed9m t\u1ea7m th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e0m ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i kh\u00f4ng ng\u1eebng tinh t\u1ea5n, kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c, m\u1ed7i ng\u00e0y t\u1eebng ch\u00fat t\u1eebng ch\u00fat m\u1ed9t m\u1edbi l\u00e0 con \u0111\u01b0\u1eddng \u0111i \u0111\u1ebfn th\u00e0nh c\u00f4ng ng\u1eafn nh\u1ea5t.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"700\" data-attachment-id=\"902\" data-permalink=\"https:\/\/trinhducthanh.com\/vi\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/8-dieu-can-phai-kien-tri-lam-moi-ngay\/\" data-orig-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/8-dieu-can-phai-kien-tri-lam-moi-ngay.webp\" data-orig-size=\"960,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec l\u00e0m m\u1ed7i ng\u00e0y\" data-image-description=\"&lt;p&gt;8 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec l\u00e0m m\u1ed7i ng\u00e0y&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;8 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec l\u00e0m m\u1ed7i ng\u00e0y&lt;\/p&gt;\" data-large-file=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/8-dieu-can-phai-kien-tri-lam-moi-ngay.webp\" src=\"https:\/\/trinhducthanh.com\/wp-content\/uploads\/8-dieu-can-phai-kien-tri-lam-moi-ngay.webp\" alt=\"8 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec l\u00e0m m\u1ed7i ng\u00e0y\" class=\"wp-image-902\"\/><figcaption>8 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00ean tr\u00ec l\u00e0m m\u1ed7i ng\u00e0y<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_quy_dinh_cho_ban_than_minh\"><\/span>8 quy \u0111\u1ecbnh cho b\u1ea3n th\u00e2n m\u00ecnh:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tinh_toa_Ngoi_thien\"><\/span><em><strong>1. T\u0129nh t\u1ecda (Ng\u1ed3i thi\u1ec1n)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u1ed3i t\u0129nh t\u1ecda 4 kh\u1eafc ngh\u0129a l\u00e0 m\u1ed7i ng\u00e0y, kh\u00f4ng gi\u1edbi h\u1ea1n v\u00e0o th\u1eddi gian n\u00e0o, ng\u1ed3i t\u0129nh t\u1ecda m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 th\u1ec3 nghi\u1ec7m l\u00f2ng nh\u00e2n m\u00e0 b\u1eadc Th\u00e1nh hi\u1ec1n d\u1ea1y d\u1ed7. T\u00e2m nh\u00e2n t\u1eeb, l\u00f2ng trong s\u1ea1ch, \u00fd ch\u00ed v\u1eefng v\u00e0ng nh\u01b0 b\u1ea3o \u0111\u1ec9nh, kh\u00f4ng g\u00ec lay \u0111\u1ed9ng \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 thi\u1ec1n d\u01b0\u1ee1ng sinh hi\u1ec7n \u0111\u1ea1i, t\u0129nh to\u1ea1 \u0111\u1ec3 thanh tr\u1eeb t\u1ea1p ni\u1ec7m, th\u1ea3 l\u1ecfng th\u00e2n t\u00e2m, c\u0169ng c\u00f3 th\u1ec3 suy ng\u1eabm v\u1ec1 nh\u1eefng l\u1ed7i l\u1ea7m c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nhat_quan_Bat_nhi\"><\/span><em><strong>2. Nh\u00e2\u0301t qua\u0301n (B\u00e2\u0301t nhi\u0323)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ecdc s\u00e1ch c\u1ea7n chuy\u00ean nh\u1ea5t. M\u1ed9t quy\u1ec3n s\u00e1ch v\u1eabn ch\u01b0a \u0111\u1ecdc xong th\u00ec nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng xem quy\u1ec3n kh\u00e1c, \u0111\u1ecdc t\u00f9y ti\u1ec7n ch\u1ed7 n\u00e0y m\u1ed9t \u00edt ch\u1ed7 kia m\u1ed9t \u00edt s\u1ebd kh\u00f4ng c\u00f3 ch\u00fat l\u1ee3i \u00edch n\u00e0o cho h\u1ecdc v\u1ea5n c\u1ee7a b\u1ea3n th\u00e2n. Do \u0111\u00f3 m\u1ed7i ng\u00e0y ph\u1ea3i \u0111\u1ecdc 10 trang s\u00e1ch. \u201c<em>Kh\u00f4ng b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc ch\u00e2n, kh\u00f4ng th\u1ec3 \u0111i ng\u00e0n d\u1eb7m<\/em>\u201d. \u0110\u1ecdc s\u00e1ch l\u00e0 \u0111\u1ec3 m\u1edf mang tr\u00ed tu\u1ec7, h\u1ecdc t\u1eadp l\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n, thu\u1ea7n thi\u1ec7n h\u01a1n, thanh l\u1ecdc c\u00e1i x\u1ea5u m\u00e0 gi\u1eef g\u00ecn c\u00e1i t\u1ed1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Chu_kinh_Nghiem_tuc\"><\/span><em><strong>3. Ch\u1ee7 k\u00ednh (Nghi\u00eam t\u00fac)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Th\u00e2n trong s\u1ea1ch, quang minh, nh\u01b0 M\u1eb7t Tr\u1eddi \u0111ang l\u00ean\u201d<\/em>, \u0111\u00e2y l\u00e0 tr\u1ea1ng th\u00e1i t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh. \u201cCh\u1ee7 k\u00ednh\u201d y\u00eau c\u1ea7u ng\u01b0\u1eddi ta ph\u1ea3i m\u0169 \u00e1o, dung m\u1ea1o ch\u1ec9nh t\u1ec1, t\u1eeb suy ngh\u0129, th\u1ea7n th\u00e1i, cho \u0111\u1ebfn t\u00ecnh c\u1ea3m \u0111\u1ec1u \u0111oan ch\u00ednh, nghi\u00eam t\u00fac. Khi l\u00e0m vi\u1ec7c c\u1ea7n ph\u1ea3i to\u00e0n t\u00e2m to\u00e0n \u00fd, kh\u00f4ng c\u00f3 t\u1ea1p ni\u1ec7m. Ch\u1ec9 nh\u01b0 v\u1eady m\u1edbi c\u00f3 th\u1ec3 duy tr\u00ec tr\u1ea1ng th\u00e1i tinh th\u1ea7n v\u00e0 tinh l\u1ef1c d\u1ed3i d\u00e0o, gi\u1ed1ng nh\u01b0 M\u1eb7t Tr\u1eddi m\u1edbi m\u1ecdc bu\u1ed5i s\u00e1ng v\u1eady, m\u1ea1nh m\u1ebd, g\u1ecdn g\u00e0ng, d\u1ee9t kho\u00e1t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_So_vong_Bo_tham\"><\/span><em><strong>4. S\u1edf vong (B\u1ecf tham)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1i g\u1ecdi l\u00e0 \u201cNh\u1eadt tri s\u1edf vong\u201d l\u00e0 ghi ch\u00e9p l\u1ea1i nh\u1eefng \u0111i\u1ec1u t\u00e2m \u0111\u1eafc h\u00e0ng ng\u00e0y, t\u1eeb \u0111\u00f3 m\u00e0 t\u1ef1 xem x\u00e9t, s\u1eeda l\u1ea1i m\u00ecnh. Khi c\u00e1i t\u00e2m ham mu\u1ed1n, d\u1ee5c v\u1ecdng ng\u00e0y ng\u00e0y m\u1ea5t d\u1ea7n \u0111i th\u00ec tr\u00ed tu\u1ec7 t\u0103ng d\u1ea7n l\u00ean. Ham mu\u1ed1n v\u00e0 d\u1ee5c v\u1ecdng l\u00e0 nh\u1eefng s\u1ee3i d\u00e2y th\u00edt ch\u1eb7t s\u1ef1 kh\u00f4n ngoan, s\u00e1ng su\u1ed1t, \u0111\u00f4i khi c\u00f2n l\u00e0 s\u1ee3i th\u00f2ng l\u1ecdng c\u00f3 th\u1ec3 c\u01b0\u1edbp \u0111i sinh m\u1ec7nh c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i ra:<em>&nbsp;\u201cNg\u01b0\u1eddi ta th\u1ea5t b\u1ea1i kh\u00f4ng g\u00ec ngo\u00e0i an d\u1eadt\u201d<\/em>, nh\u1ea5n m\u1ea1nh ph\u1ea3i s\u1eeda c\u00e1i th\u00f3i l\u1ea7n l\u1eefa, kh\u1ea5t l\u1ea7n, m\u1edbi c\u00f3 th\u1ec3 th\u00e0nh t\u1ef1u vi\u1ec7c l\u1edbn. Ch\u1ec9 c\u1ea7n ch\u00fa \u00fd ng\u01b0\u1eddi v\u00e0 s\u1ef1 vi\u1ec7c xung quanh, d\u1ec5 d\u00e0ng nh\u1eadn th\u1ea5y r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi t\u00e0i cao ch\u00ed l\u1edbn th\u1ea5t b\u1ea1i ch\u1ec9 b\u1edfi ch\u1eef \u201cbi\u1ebfng l\u01b0\u1eddi\u201d.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tao_khoi_Day_som\"><\/span><em><strong>5. T\u1ea3o kh\u1edfi (D\u1eady s\u1edbm)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nguy\u00ean v\u0103n: \u201cB\u00ecnh minh li\u1ec1n d\u1eady, t\u1ec9nh d\u1eady \u0111\u1eebng n\u1eb1m c\u1ed1\u201d.\u00a0<\/em>\u201cT\u1ec9nh d\u1eady \u0111\u1eebng n\u1eb1m c\u1ed1\u201d l\u00e0 sau khi t\u1ec9nh d\u1eady kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f3 suy ngh\u0129 l\u01b0u luy\u1ebfn an d\u1eadt. C\u00f3 ng\u01b0\u1eddi n\u00f3i c\u1ed5 nh\u00e2n M\u1eb7t Tr\u1eddi m\u1ecdc th\u00ec d\u1eady M\u1eb7t Tr\u1eddi l\u1eb7n th\u00ec ngh\u1ec9. C\u00f2n ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i M\u1eb7t Tr\u1eddi l\u1eb7n v\u1eabn ng\u1ed3i tr\u01b0\u1edbc b\u00e0n \u00f4m \u0111\u1ed1ng h\u1ed3 s\u01a1 t\u00e0i li\u1ec7u. Do \u0111\u00f3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00edch ng\u1ee7 n\u01b0\u1edbng, th\u00ec l\u1ea1i c\u00e0ng n\u00ean ghi nh\u1edb k\u1ef9 \u0111i\u1ec3m n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Bao_than_Giu_than\"><\/span><em><strong>6. B\u1ea3o th\u00e2n (Gi\u1eef th\u00e2n)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<em>Ti\u1ebft ch\u1ebf lao l\u1ef1c, ti\u1ebft ch\u1ebf ham mu\u1ed1n, ti\u1ebft ch\u1ebf \u0103n u\u1ed1ng. L\u00fac n\u00e0o c\u0169ng nh\u01b0 \u0111ang d\u01b0\u1ee1ng b\u1ec7nh<\/em>\u201d. S\u00e1ch \u201cHo\u00e0ng \u0111\u1ebf n\u1ed9i kinh\u201d vi\u1ebft: \u201c<em>\u0102n u\u1ed1ng c\u00f3 \u0111i\u1ec1u \u0111\u1ed9, sinh ho\u1ea1t c\u00f3 quy lu\u1eadt, kh\u00f4ng l\u00e0m vi\u1ec7c b\u1eeba b\u00e3i, lao l\u1ef1c<\/em>\u201d. Ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i t\u00ecm ki\u1ebfm d\u01b0\u1ee1ng sinh, nh\u01b0ng l\u1ea1i kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ec7nh t\u1eeb mi\u1ec7ng m\u00e0 v\u00e0o. \u0102n ch\u1ec9 no 8 ph\u1ea7n, tr\u00e0 ch\u1ec9 u\u1ed1ng 2 ph\u1ea7n, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean ch\u00e8 ch\u00e9n v\u00f4 \u0111\u1ed9. T\u1ee5c ng\u1eef c\u00f3 c\u00e2u:<em>&nbsp;\u201cL\u00f2ng tham kh\u00f4ng \u0111\u00e1y, t\u1ef1 h\u1ea1i ch\u1ebft m\u00ecnh\u201d<\/em>, \u0111\u00e3 c\u00f3 bao nhi\u00eau ng\u01b0\u1eddi ch\u1ec9 v\u00ec mi\u1ebfng \u0103n m\u00e0 t\u1ef1 chu\u1ed1c l\u1ea5y t\u1eadt b\u1ec7nh, tai \u00e1ch v\u00e0o ng\u01b0\u1eddi. Th\u1ef1c \u0111\u00fang nh\u01b0 c\u00e2u: \u201c<em>B\u1ec7nh t\u1eeb mi\u1ec7ng v\u00e0o, ho\u1ea1 t\u1eeb mi\u1ec7ng ra<\/em>&#8220;.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Can_ngon_Trong_loi\"><\/span><em><strong>7. C\u1ea9n ng\u00f4n (Tr\u1ecdng l\u01a1\u0300i)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea9n th\u1eadn l\u1eddi \u0103n ti\u1ebfng n\u00f3i l\u00e0 c\u00f4ng phu h\u00e0ng \u0111\u1ea7u trong \u0111\u1ed1i nh\u00e2n x\u1eed th\u1ebf. \u201c<em>M\u1eabn \u01b0 s\u1ef1 nhi th\u1eadn \u01b0 ng\u00f4n<\/em>\u201d (l\u00e0m vi\u1ec7c ph\u1ea3i c\u1ea7n m\u1eabn, n\u00f3i n\u0103ng ph\u1ea3i th\u1eadn tr\u1ecdng). N\u1ebfu kh\u00f4ng suy ngh\u0129 k\u1ef9 tr\u01b0\u1edbc khi n\u00f3i s\u1ebd d\u1ec5 l\u1ee1 l\u1eddi, \u0111\u1eafc t\u1ed9i ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c g\u00e2y ra xung \u0111\u1ed9t, m\u00e2u thu\u1eabn kh\u00f4ng \u0111\u00e1ng c\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Tac_tu_Viet_chu\"><\/span><em><strong>8. T\u00e1c t\u1ef1 (Vi\u1ebft ch\u1eef)<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ng\u00e0y nay, ng\u01b0\u1eddi ta \u0111\u00e3 kh\u00f4ng c\u00f2n d\u00f9ng b\u00fat l\u00f4ng \u0111\u1ec3 vi\u1ebft ch\u1eef. Nh\u01b0ng t\u1eeb xa x\u01b0a, th\u01b0 ph\u00e1p lu\u00f4n l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt cao nh\u00e3 c\u1ee7a c\u00e1c b\u1eadc Th\u00e1nh hi\u1ec1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sau khi d\u00f9ng b\u1eefa s\u00e1ng, nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i vi\u1ebft ch\u1eef n\u1eeda canh gi\u1edd (1 ti\u1ebfng \u0111\u1ed3ng h\u1ed3), coi \u0111\u00f3 l\u00e0 b\u00e0i t\u1eadp c\u1ee7a m\u00ecnh. H\u1ec5 l\u00e0 vi\u1ec7c c\u1ee7a h\u00f4m nay, nh\u1ea5t \u0111\u1ecbnh h\u00f4m nay ph\u1ea3i xong, n\u1ebfu kh\u00f4ng c\u00f4ng vi\u1ec7c c\u00e0ng ng\u00e0y c\u00e0ng t\u00edch l\u1ea1i nhi\u1ec1u, cu\u1ed1i c\u00f9ng s\u1ebd nhi\u1ec1u phi\u1ec1n ph\u1ee9c nh\u01b0 n\u1eafm t\u01a1 r\u1ed1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ebft ch\u1eef c\u00f2n l\u00e0 \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u1ed1t c\u00e1ch, nh\u00e2n ph\u1ea9m, s\u1ef1 nh\u1eabn n\u1ea1i, ki\u00ean tr\u00ec. Ng\u01b0\u1eddi qu\u00e2n t\u1eed th\u00ec ch\u1eef vi\u1ebft ngay ng\u1eafn, th\u1eb3ng h\u00e0ng; ng\u01b0\u1eddi t\u00e0i hoa th\u00ec ch\u1eef ngh\u0129a bay b\u1ed5ng, ph\u00f3ng kho\u00e1ng; k\u1ebb ti\u1ec3u nh\u00e2n th\u00ec ch\u1eef r\u1ed1i r\u00edt, t\u1ee7n m\u1ee7n, n\u00e9t t\u1ecf n\u00e9t m\u1edd; k\u1ebb d\u0169ng phu th\u00ec ch\u1eef vi\u1ebft th\u00f4 k\u1ec7ch, n\u1eb7ng n\u1ec1\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 nh\u1eefng vi\u1ec7c m\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 ki\u00ean tr\u00ec, m\u1ed9t ng\u00e0y, m\u1ed9t th\u00e1ng, m\u1ed9t n\u0103m l\u00e0 \u0111\u1ee7 d\u00e0i. Nh\u01b0ng c\u00f3 th\u1ec3 d\u00f9ng g\u1ea7n c\u1ea3 \u0111\u1eddi \u0111\u1ec3 ki\u00ean tr\u00ec v\u1edbi n\u00f3, ngay nh\u01b0 vi\u1ec7c vi\u1ebft ch\u1eef, r\u00e8n luy\u1ec7n t\u1eeb l\u00fac thi\u1ebfu th\u1eddi cho \u0111\u1ebfn khi v\u1ec1 gi\u00e0 v\u1eabn kh\u00f4ng ng\u1eebng ki\u00ean tr\u00ec r\u00e8n luy\u1ec7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ban_su_do_ep_ma_co\"><\/span><strong>B\u1ea3n s\u1ef1 do \u00e9p m\u00e0 c\u00f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eadn k\u1ef3 v\u1ecdng v\u00f4 c\u00f9ng to l\u1edbn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u1edd v\u1eady m\u00e0 lu\u00f4n kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u1ed1ng hi\u1ebfn, l\u00e0m n\u00ean s\u1ef1 nghi\u1ec7p. Nh\u01b0ng cu\u1ed1i c\u00f9ng c\u0169ng c\u00f3 l\u00fac m\u1ec7t m\u1ecfi mu\u1ed1n d\u1eebng l\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi than phi\u1ec1n k\u1ec3 kh\u1ed5, l\u00fac \u1ea5y, h\u00e3y nh\u1edb r\u1eb1ng r\u1eb1ng:&nbsp;<em>\u201cNg\u01b0\u1eddi s\u1ed1ng h\u01a1n 50 tu\u1ed5i, s\u1ef1 vi\u1ec7c tr\u1ea3i qua kh\u00f4ng \u00edt, thi\u00ean h\u1ea1 c\u00f3 nh\u1eefng vi\u1ec7c nh\u1edd \u00e9p m\u00e0 ra. Kh\u00f3 kh\u0103n, \u00e9p b\u1ee9c ch\u00ednh l\u00e0 kh\u1edfi ngu\u1ed3n c\u1ee7a s\u1ef1 kh\u00edch l\u1ec7\u201d.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng nh\u1eafc l\u1ea1i n\u1ed7i kh\u1ed5, n\u1ed7 l\u1ef1c h\u1ebft m\u00ecnh, t\u1eebng ng\u00e0y t\u1eebng ng\u00e0y ti\u1ebfn b\u1ed9, t\u1eebng b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc ti\u1ebfn l\u00ean. B\u1ecb \u00e9p b\u1ee9c, b\u1ecb th\u1ea5t b\u1ea1i, b\u1ecb thi\u1ec7t th\u00f2i c\u0169ng kh\u00f4ng nh\u1ea5t \u0111\u1ecbnh l\u00e0 vi\u1ec7c x\u1ea5u. Ng\u01b0\u1ee3c l\u1ea1i, ch\u00ednh l\u00e0 nh\u1edd \u0111\u00f3 m\u00e0 con ng\u01b0\u1eddi m\u1ea1nh m\u1ebd h\u01a1n, nh\u1edd \u0111\u00f3 m\u00e0 l\u00e0m n\u00ean vi\u1ec7c l\u1edbn.<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i m\u1ed9t b\u01b0\u1edbc l\u00ean m\u00e2y, m\u00e0 l\u00e0 s\u1ef1 ti\u1ebfn b\u1ed9 t\u1eebng ch\u00fat t\u1eebng ch\u00fat m\u1ed9t. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng l\u00e0 ng\u01b0\u1eddi th\u1ea5u hi\u1ec3u \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c, cho n\u00ean m\u1edbi c\u00f3 th\u1ec3 l\u00e0m n\u00ean nh\u1eefng \u0111i\u1ec1u l\u1edbn lao. 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