{"id":932,"date":"2019-08-30T06:00:02","date_gmt":"2019-08-29T23:00:02","guid":{"rendered":"https:\/\/trinhducthanh.com\/?p=932"},"modified":"2026-03-13T03:28:50","modified_gmt":"2026-03-12T20:28:50","slug":"lam-viec-qua-suc-hay-sieng-nang","status":"publish","type":"post","link":"https:\/\/trinhducthanh.com\/vi\/lam-viec-qua-suc-hay-sieng-nang\/","title":{"rendered":"La\u0300m vi\u00ea\u0323c qua\u0301 s\u01b0\u0301c hay si\u00eang n\u0103ng"},"content":{"rendered":"

L\u00e0m vi\u1ec7c si\u00eang n\u0103ng t\u1ed1t cho s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n, nh\u01b0ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c th\u00ec kh\u00f4ng. L\u00e0m vi\u1ec7c si\u00eang n\u0103ng l\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea7n thi\u1ebft gi\u00fap b\u1ea1n ti\u1ebfn xa tr\u00ean con \u0111\u01b0\u1eddng s\u1ef1 nghi\u1ec7p, nh\u01b0ng \u0111\u00f4i khi ch\u00fang ta th\u01b0\u1eddng l\u1ea7m l\u1eabn gi\u1eefa hai kh\u00e1i ni\u1ec7m \u201cl\u00e0m vi\u1ec7c si\u00eang n\u0103ng\u201d v\u00e0 \u201cl\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c\u201d.<\/p>\n\n\n\n

\"La\u0300m
La\u0300m vi\u00ea\u0323c qua\u0301 s\u01b0\u0301c hay si\u00eang n\u0103ng<\/figcaption><\/figure><\/div>\n\n\n\n

V\u1eady s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u00fang l\u00e0 g\u00ec?<\/p>\n\n\n\n

Mu\u1ed1n bi\u1ebft b\u1ea1n c\u00f3 l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c hay kh\u00f4ng, h\u00e3y t\u1ef1 h\u1ecfi ch\u00ednh m\u00ecnh nh\u1eefng c\u00e2u h\u1ecfi sau:<\/p>\n\n\n\n

1. C\u00f4ng vi\u1ec7c c\u1ee7a t\u00f4i c\u00f3 \u0111ang khi\u1ebfn t\u00f4i m\u1ec7t m\u1ecfi v\u00e0 sa s\u00fat v\u1ec1 s\u1ee9c kh\u1ecfe?<\/p>

2. \u0110\u1ea7u \u00f3c t\u00f4i c\u00f3 lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ea5t t\u1eadp trung, kh\u00f3 s\u00e1ng t\u1ea1o v\u00e0 d\u1ec5 ph\u1ea1m sai l\u1ea7m?<\/p>

3. T\u00f4i c\u00f3 \u0111ang \u0111\u00e1nh m\u1ea5t nh\u1eefng \u0111i\u1ec1u \u00fd ngh\u0129a kh\u00e1c trong cu\u1ed9c s\u1ed1ng nh\u01b0 b\u1ea1n b\u00e8, gia \u0111\u00ecnh, th\u00fa vui c\u00e1 nh\u00e2n?<\/p><\/blockquote>\n\n\n\n

N\u1ebfu c\u00f3 \u00edt nh\u1ea5t m\u1ed9t trong c\u00e1c c\u00e2u tr\u1ea3 l\u1eddi cho 3 c\u00e2u h\u1ecfi tr\u00ean l\u00e0 \u201cC\u00f3\u201d, b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, kh\u00f4ng ph\u1ea3i l\u00e0 l\u00e0m vi\u1ec7c si\u00eang n\u0103ng.<\/p>\n\n\n\n

L\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c c\u00f3 h\u1ea1i cho c\u00f4ng vi\u1ec7c c\u0169ng nh\u01b0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n b\u1edfi nh\u1eefng l\u00fd do sau \u0111\u00e2y:<\/strong><\/p>\n\n\n\n

1. L\u00c0M VI\u1ec6C QU\u00c1 S\u1ee8C G\u00c2Y T\u1ed4N H\u1ea0I S\u1ee8C KH\u1eceE C\u1ee6A B\u1ea0N:<\/strong><\/p>\n\n\n\n

N\u1ebfu b\u1ea1n b\u1ecf ra r\u1ea5t nhi\u1ec1u th\u1eddi gian cho c\u00f4ng vi\u1ec7c, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u00e0ng ho\u00e0ng n\u1eefa. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c, \u0103n u\u1ed1ng \u0111\u00e0ng ho\u00e0ng, hay ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. B\u1ecf qua nh\u1eefng quy tr\u00ecnh c\u1ee7a m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 b\u1ea1n nhanh ch\u00f3ng l\u0103n ra \u1ed1m. <\/p>\n\n\n\n

Th\u00eam v\u00e0o \u0111\u00f3, d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho c\u00f4ng vi\u1ec7c s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y \u0111u\u1ed1i s\u1ee9c v\u00e0 c\u0103ng th\u1eb3ng. M\u1ed9t l\u1ea7n n\u1eefa, stress n\u1eb7ng c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u1ec7nh. V\u1ec1 l\u00e2u d\u00e0i, kh\u00f4ng ai c\u00f3 th\u1ec3 theo \u0111u\u1ed5i m\u1ed9t l\u1ecbch l\u00e0m vi\u1ec7c \u0111i\u00ean cu\u1ed3ng c\u1ea3. S\u1edbm hay mu\u1ed9n g\u00ec, b\u1ea1n s\u1ebd ng\u00e3 b\u1ec7nh \u2013 v\u00e0 l\u00e0m vi\u1ec7c cho \u0111\u1ebfn l\u00fac b\u1ea1n s\u1ee5p \u0111\u1ed5 th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi kh\u00e1c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n

2. L\u00c0M VI\u1ec6C QU\u00c1 S\u1ee8C KHI\u1ebeN B\u1ea0N M\u1ea4T \u0110I T\u00cdNH S\u00c1NG T\u1ea0O:<\/strong><\/p>\n\n\n\n

B\u1ea1n c\u1ea7n c\u00f3 th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00f4ng vi\u1ec7c \u0111\u1ec3 t\u00e1i \u0111\u1ecbnh h\u00ecnh v\u00e0 t\u1eadp trung. N\u1ebfu l\u1ecbch l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n qu\u00e1 c\u0103ng, v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n th\u1eddi gian cho c\u00e1c s\u1edf th\u00edch n\u1eefa, s\u1ee9c s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n s\u1ebd s\u1edbm kh\u00f4 c\u1ea1n.<\/p>\n\n\n\n

Trong quy\u1ec3n Ngh\u1ec7 thu\u1eadt suy ngh\u0129, Graham Wallace \u0111\u00e3 xem x\u00e9t qu\u00e1 tr\u00ecnh s\u00e1ng t\u1ea1o c\u1ee7a m\u1ed9t nh\u00e0 khoa h\u1ecdc l\u1edbn. Wallace kh\u00e1m ph\u00e1 ra r\u1eb1ng m\u1ed9t b\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 \u201c\u1ea5p \u1ee7 nh\u1eefng \u00fd t\u01b0\u1edfng\u201d. <\/p>\n\n\n\n

Giai \u0111o\u1ea1n \u1ea5p \u1ee7 \u00fd t\u01b0\u1edfng th\u01b0\u1eddng x\u1ea3y ra v\u00e0o l\u00fac \u0111\u1ea7u \u00f3c b\u1ea1n tho\u1ea3i m\u00e1i v\u00e0 th\u01b0 gi\u00e3n nh\u1ea5t, v\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u1ee9 l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c, nh\u1eefng \u00fd t\u01b0\u1edfng mang t\u00ednh s\u00e1ng t\u1ea1o v\u00e0 \u0111\u1ed9t ph\u00e1t s\u1ebd kh\u00f4ng th\u1ec3 xu\u1ea5t hi\u1ec7n.<\/p>\n\n\n\n

3. L\u00c0M VI\u1ec6C QU\u00c1 NHI\u1ec0U CH\u1ee8NG T\u1ece PH\u01af\u01a0NG PH\u00c1P L\u00c0M VI\u1ec6C C\u1ee6A B\u1ea0N C\u00d3 V\u1ea4N \u0110\u1ec0:<\/strong><\/p>\n\n\n\n

M\u1ed9t ng\u01b0\u1eddi l\u00e0m vi\u1ec7c th\u00f4ng minh s\u1ebd bi\u1ebft r\u00f5 nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0o l\u00e0 quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft c\u1ea7n ph\u1ea3i \u0111\u1ea7u t\u01b0 nhi\u1ec1u c\u00f4ng s\u1ee9c v\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0o kh\u00f4ng n\u00ean qu\u00e1 ch\u00fa tr\u1ecdng, nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0o b\u1ea3n th\u00e2n m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m t\u1ed1t v\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c n\u00e0o c\u00f3 th\u1ec3 thu\u00ea ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c \u1ee7y quy\u1ec1n cho nh\u00e2n vi\u00ean c\u1ea5p d\u01b0\u1edbi. <\/p>\n\n\n\n

Trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, b\u1eadn r\u1ed9n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi si\u00eang n\u0103ng m\u00e0 ch\u1ec9 ch\u1ee9ng t\u1ecf b\u1ea1n kh\u00f4ng bi\u1ebft s\u1eafp x\u1ebfp c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

4. L\u00c0M VI\u1ec6C QU\u00c1 S\u1ee8C CH\u1ee8NG T\u1ece B\u1ea0N KH\u00d4NG BI\u1ebeT C\u00c1CH \u1ee6Y QUY\u1ec0N C\u0168NG NH\u01af L\u00c0M VI\u1ec6C NH\u00d3M:<\/strong><\/p>\n\n\n\n

N\u1ebfu b\u1ea1n l\u00e0 s\u1ebfp trong m\u1ed9t \u0111\u1ed9i v\u1edbi nh\u1eefng nh\u00e2n vi\u00ean tr\u1ee3 gi\u00fap, v\u00e0 b\u1ea1n \u0111ang l\u00e0 ng\u01b0\u1eddi l\u00e0m tr\u00ean 80 gi\u1edd\/tu\u1ea7n trong khi nh\u00e2n vi\u00ean c\u1ee7a b\u1ea1n \u0111ang thong dong ch\u1edd gi\u1edd v\u1ec1 nh\u00e0 th\u00ec b\u1ea1n \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c tin t\u01b0\u1edfng nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Th\u1ebf n\u00ean, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch \u1ee7y quy\u1ec1n c\u00f4ng vi\u1ec7c l\u1ea1i cho ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n l\u00e0 nh\u00e2n vi\u00ean v\u00e0 m\u1ecdi ng\u01b0\u1eddi trong nh\u00f3m c\u1ee7a b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c c\u1eadt l\u1ef1c v\u00e0 \u0111ang c\u0103ng th\u1eb3ng h\u1ebft s\u1ee9c, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac b\u1ea1n n\u00ean thuy\u1ebft ph\u1ee5c s\u1ebfp r\u1eb1ng nh\u00f3m c\u00e1c b\u1ea1n c\u1ea7n th\u00eam ng\u01b0\u1eddi.<\/p>\n\n\n\n

5. L\u00c0M VI\u1ec6C QU\u00c1 NHI\u1ec0U C\u00d3 TH\u1ec2 V\u00cc B\u1ea0N \u0110ANG T\u1eacP TRUNG V\u00c0O NH\u1eeeNG VI\u1ec6C L\u1eb6T V\u1eb6T V\u00c0 V\u00d4 B\u1ed4:<\/strong><\/p>\n\n\n\n

Nh\u1eefng ng\u01b0\u1eddi qu\u00e1 t\u1eadp trung v\u00e0o c\u00e1c c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t nh\u01b0 ng\u1ed3i ch\u1edd tr\u1ea3 l\u1eddi email, d\u1ecdn d\u1eb9p l\u1ea1i v\u0103n ph\u00f2ng l\u00e0m vi\u1ec7c, g\u1ecdi nh\u1eefng cu\u1ed9c \u0111i\u1ec7n tho\u1ea1i kh\u00f4ng quan tr\u1ecdng\u2026 th\u01b0\u1eddng c\u00f3 k\u1ebft qu\u1ea3 l\u00e0m vi\u1ec7c r\u1ea5t k\u00e9m d\u00f9 tr\u00f4ng h\u1ecd l\u00fac n\u00e0o c\u0169ng si\u00eang n\u0103ng v\u00e0 t\u1ea5t b\u1eadt. <\/p>\n\n\n\n

\u0110\u1eebng ph\u1ea1m v\u00e0o sai l\u1ea7m nh\u01b0 h\u1ecd. H\u00e3y \u0111\u1ecbnh ra m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi t\u1ea5t c\u1ea3 email v\u00e0 b\u1ecf qua nh\u1eefng email kh\u00f4ng quan tr\u1ecdng, l\u00e0m nh\u01b0 v\u1eady s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 d\u00f9ng cho nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n

6. L\u00c0M VI\u1ec6C QU\u00c1 S\u1ee8C TRONG NG\u1eaeN H\u1ea0N KHI\u1ebeN B\u1ea0N D\u1ec4 CH\u00c1N N\u1ea2N V\u00c0 B\u1ece CU\u1ed8C KHI TH\u1ef0C HI\u1ec6N NH\u1eeeNG D\u1ef0 \u00c1N D\u00c0I H\u1ea0N:<\/strong><\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng t\u1eadp trung l\u00e0m vi\u1ec7c qu\u1ea7n qu\u1eadt trong v\u00e0i ng\u00e0y v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00f4i khi c\u00f3 th\u1ec3 r\u1ea5t t\u1ed1t \u0111\u1ed1i v\u1edbi nh\u1eefng d\u1ef1 \u00e1n ng\u1eafn h\u1ea1n. <\/p>\n\n\n\n

Tuy nhi\u00ean vi\u1ec7c b\u1ea1n qu\u00e1 h\u0103ng h\u00e1i v\u00e0o th\u1eddi gian \u0111\u1ea7u c\u1ee7a nh\u1eefng d\u1ef1 \u00e1n d\u00e0i h\u1ea1n s\u1ebd khi\u1ebfn b\u1ea1n nhanh ch\u00f3ng \u0111u\u1ed1i s\u1ee9c v\u00e0 d\u1ea7n kh\u00f4ng c\u00f2n tha thi\u1ebft v\u1edbi c\u00f4ng vi\u1ec7c. <\/p>\n\n\n\n

H\u00e3y nh\u1edb r\u1eb1ng: duy tr\u00ec t\u00ednh li\u00ean t\u1ee5c v\u00e0 \u0111\u1ec1u \u0111\u1eb7n k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u1edbi l\u00e0 b\u00ed quy\u1ebft th\u00e0nh c\u00f4ng cho nh\u1eefng d\u1ef1 \u00e1n d\u00e0i h\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"

L\u00e0m vi\u1ec7c si\u00eang n\u0103ng t\u1ed1t cho s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n, nh\u01b0ng l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c th\u00ec kh\u00f4ng. 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