Tips for anxiety
Ways to Stop Anxiety in 5 Minutes or Less
Anxiety is debilitating and it can stop you from living your best life. Despite all its negatives, one good thing about it though is that, with some work and perseverance,…
How to avoid addiction triggers
What Addiction Looks Like To The Brain And How To Break Free
Addiction means craving for something intensely. Addicts lose control of themselves. They lose control over how they use a substance. Whether it’s drug, alcohol, tobacco, gaming, or even shopping…. …addicts…
When we are stuck in a rut we are being invited to grow and expand
Reasons We Get “Stuck” In Life – And How To Bounce Back Strong
“When we are stuck in a rut we are being invited to grow and expand.” ― Dana Arcuri Alex is the kind of guy that everyone liked. He was always in…
Life is Tough
Life is tough!
Life is Tough Life is tough! That’s a given.When you stand up, you’re gonna be shoved back down. When your down, you’re gonna be stepped on. My advise to you…